Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals
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I couldn't decide on one Positive Affirmation for today so I have a theme of several that go together. So here they are.
1. I grow more confident and stronger each day.
2. I am the architect of my life. I design its structure.
3. I build my life’s foundation and choose its contents.
4. I love myself and feel great about myself.
5. I accept myself unconditionally.
I decided to say them to myself as I looked in the mirror-like a mantra to boost my happiness quotient for the day. Give it a try. Have a wonderful weekend until we meet again my wonderful friends at MFP. We are all on this journey together and we will succeed. 💪👌👌👌3 -
Morning again
Patricia is very hot here also , 37 degrees Celsius, but at the job the colleagues set the air conditioner to 10 Celsius, so due to the thermic shock all the time ,is not fine, I will try to stay just in my office and with the door closed which I do not like and I cannot always , cause I do not know how to avoid this. Also same when you drink very cold water during this heat, this I can take care
Today walking at shopping and in the park with family waiting for a tough week at job
This is my quote of today, about acceptance, have a great Sunday!
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Good Morning Monica, yes I always think about the acceptance when I get frustrated when I am in situations where I get so stressed out and want to turn to food. Instead, I go gardening. I have a mantra to accept the things I can't change and give the rest to God. Gardening gives me the peace food used to. This is for you.
Have a wonderful day and May God Bless you because you are an awesome person. I am so glad we met and you are a part of my life even though we are continents apart and only virtual friends. Take care, my friend.3 -
Good Morning Everyone - losing weight is challenging and it's not easy. I know I have been at it all my life, but you have to go at it with all your energy and heart and soul. And face the challenge every day with all you have. Today's affirmation -
"I see problems as interesting challenges. I radiate confidence. I thrive on challenges that bring out the best in me."
till we meet again tomorrow. thanks for coming to this thread, and good luck on your journey. 😍😍
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Good morning and thanks for the lovely words
My quote of today is the one below, we are asking sometimes too much of ourselves
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Today's Positive Affirmation
" I have confidence in my abilities and skills., I make sound decisions., I am bold and courageous."
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Every Day in Every Way I Am Getting Better and Better1
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Morning!! Wishing you a great day
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Today's Positive Affirmations are : .😀😀😀
"I have confidence in my abilities and skills. I make sound decisions. I am bold and courageous. I face difficulty with courage."
Have a great day, go forth and make your dreams come true.
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Good morning!! Have an awesome sunny day!!
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Good morning!! Have an awesome sunny day!!Good morning!! Have an awesome sunny day!!
Good Morning my friend - hope you're having a fantastic day, and Happy Day. I am at the spa getting a manicure and pedicure to reward myself for staying the course this week and eating healthy. Take care Patricia1 -
Today's Positive Affirmations :
" I am worthy of happiness and love. I am optimistic about the future. The future holds all kinds of pleasant surprises. I trust in my ability to create a fabulous future."
Have a Awesome day, stay focused, log your food and exercise you can do this .
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Hi , already afternoon here and busy day in the office, Patricia you had a wonderful day I think at spa 🌺🌺
My quote of today 🌺🌺
Anything that annoys you is for teaching you patience.
Anyone who abandons you is for teaching you how to stand up
on your own two feet.
Anything that angers you is for teaching you forgiveness and compassion.
Anything that has power over you is for teaching you how to take your power back.
Anything you hate is for teaching you unconditional love.
Anything you fear is for teaching you courage to overcome your fear.
Anything you can’t control is for teaching you how to let
go and trust the Universe1 -
Morning, how are u Patricia?
Me waiting for the weekend , I had a busy week
But in the end i saw this quote and made me laugh
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mpkpbk2015 wrote: »Positive Affirmations and Positive Self Talk are good reminders and good motivation as we all go on our journey to better health and losing weight. Please share 2 or 3 of your favorites.
My three are;
1.My body is healing, and I feel better and better every day.
2. I choose to be proud of myself.
3. Mistakes and setbacks are stepping stones to my success because I learn from them.
You didn't put on this weight in one day, two days, etc. Its going to take time to take it off. (*don't be too hard on yourself!l0 -
Morning, how are u Patricia?
Me waiting for the weekend , I had a busy week
But in the end i saw this quote and made me laugh
Good Morning Monica,
I am ready for the weekend too. It's been a busy week for me too. Getting my kiddos ready for back to school. and trying to get my garden back together and fighting the Texas heat. Next week we are expecting temps in the 100's . Have a great weekend. I am so happy to be back. Take care. Hopefully, things will be better next week.0 -
BlueGymnast wrote: »mpkpbk2015 wrote: »Positive Affirmations and Positive Self Talk are good reminders and good motivation as we all go on our journey to better health and losing weight. Please share 2 or 3 of your favorites.
My three are;
1.My body is healing, and I feel better and better every day.
2. I choose to be proud of myself.
3. Mistakes and setbacks are stepping stones to my success because I learn from them.
You didn't put on this weight in one day, two days, etc. Its going to take time to take it off. (*don't be too hard on yourself!l
Bluegymnast I am not being hard on myself. I am in the maintenance phase of my journey. And you are right it took me 3 1/2 years to lose 105 pounds. I am practicing discipline and I have to be hard on myself or I will slip back into bad habits and gain back this weight and I am not going to let that happen. So I start my day every day reminding myself how I am still on the journey even though I have lost the weight and that it is never over for me. Here are my before and after pictures may 2018
April 2021
Thanks for your concern and for your post.
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Today's Positive Affirmation
" I let go of worries and replace them with excitement and optimism. I have all it takes to make my dreams a reality. I am a kind and unique person with a lot to offer. I enjoy my own company as I get in touch with my true self."
Have a great day on the journey to your goal, fitness, and healthy eating. Don't forget to log your food and exercise.
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Hi , already afternoon here and busy day in the office, Patricia you had a wonderful day I think at spa 🌺🌺
My quote of today 🌺🌺
Anything that annoys you is for teaching you patience.
Anyone who abandons you is for teaching you how to stand up
on your own two feet.
Anything that angers you is for teaching you forgiveness and compassion.
Anything that has power over you is for teaching you how to take your power back.
Anything you hate is for teaching you unconditional love.
Anything you fear is for teaching you courage to overcome your fear.
Anything you can’t control is for teaching you how to let
go and trust the Universe
Monica this is awesome it should be on one of those monogrammed pillows wish I knew how to cross-stitch. My day at the spa was very relaxing and now I have pretty toes for the summer.0 -
Good morning hope u all have a great Saturday !!
Patricia , what an amazing progress, well done , it is remarkable
My quote of today
And I will also add
Have a compassionate thought about them in fact0 -
Good morning hope u all have a great Saturday !!
Patricia , what an amazing progress, well done , it is remarkable
My quote of today
And I will also add
Have a compassionate thought about them in fact
Good Morning Monica,
This is awesome and thank you I am just trying to maintain it at this point. I can see this is going to be a lifelong battle which is why these Positive Thoughts and Affirmations to start my day off are so important. Today is going to be a challenge, my cat Pandora has stopped eating and the soonest I could get her in for an appointment is today. She has gone from 12 pounds down to 8. She is still drinking water and nibbling on her treats but she won't eat anything. I am hoping it's nothing serious . take care I am going to post and run to the vet.
Have an Awesome Saturday and weekend.0 -
Today's Positive Affirmation is:
" I rejuvenate every part of my being with the help of solitude. I am at peace and happy when I’m alone. I brighten another person’s day by doing something with them. My intuition and wisdom guide me in the right direction."
Have a wonderful weekend everyone, but don't forget to eat right, exercise and log your food and exercise. Smile and be kind.
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Morning, Patricia hope that Pandora will be fine , these little guys in our lives - the pets - are so unconditionally affectionate that any sign that they do not go well is scarring, especially when we know they live less than us. I am with all my heart near u so that a treatment is found for her
My quote of today0 -
The thing I like is im exactly where and I what I need to be today. I can make positive choices to improve my health and wellbeing1
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morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :
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Today's Positive Affirmation:
" I have faith in myself to make the best decision possible. I have confidence in my decisions. I make decisions that always lead to something positive, in time. I consider how my decisions affect others to make responsible choices."
Have a wonderful day, and don't forget to log your food and exercise.morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :morning!! So true Candy! Welcome!
Well awaiting for a difficult week at work, lots of tasks
But all is well that ends well
My quote of today is about never underestimate what u do and how the other see what u do because :
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Hi Monica,
My computer is goiing crazy - love your post today.Hope you had wonderful weekend. Have a great week see you soon. take care.0 -
Good Morning Monica - Happy Monday,
Hope your week started off awesome and stays that way all week long. take care. I have a busy week ahead.Lots of meetings and fires to put out. I don't know if they have Parent Teachers Associations in your country at the schools. My son's school at the end of the year votes me in for President this year. So I have a thousand things to do before school stars on August 9th.
Patricia1 -
Today's Positive Affirmation - " I practice my skills each day to attain greatness. I believe in my ability to overcome setbacks. I replace negative criticism with encouraging statements. Even my “flaws” have good and helpful aspects."
Everyone have a great day. Stay focused on your goals and you can achieve anything you set your mind to willpower is a powerful thing.
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