Fasting
gfjazz
Posts: 285 Member
I’ve been on it 2 months
Lost 5 pounds
I lost 8.5 inches
I will keep on it
Lost 5 pounds
I lost 8.5 inches
I will keep on it
2
Replies
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Well done! My husband started intermittent fasting with great success. Hey, if you have the control and discipline, keep going!! 💥👍🤛1
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I am on a 16:8 Intermittent Fasting plan where I eat a nice filling breakfast, a lunch with loads of veggies but no carbs and no dinner. Mixed with exercise I have lost around 8kg (17.5 pounds) in 6 weeks. It works!2
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Starting intermittent fasting tomorrow any tips? I am new. For health and weight loss.1
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The Reddit IF community is great and supportive and has loads of information
https://www.reddit.com/r/intermittentfasting/
Make sure you read their Wiki first: https://www.reddit.com/r/intermittentfasting/wiki/index0
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