Felecia1923 Member

Amazing with cottage cheese.

6 egg whites 1 c oatmeal 1 c low-fat cottage cheese 2 tsp sugar 1 tsp cinnamon 1 tsp vanilla Blend in blender until smooth. 1/4 cup servings. Cook just as you would normal pancakes. Healthy and yummy. Top with fruit. The pancakes themselves are about 65 calories a piece .

I was told it was bulky and uncomfortable. No complaints?

Which fitbit do you have and what do you love about it I was debating on buying one? Does it help motivate you?

chris powell

I feel that if you keep them as a just in case you are more likely to gain the weight back. I get rid of mine, because I know I will never gain that weight back.

I agree with this.

Im 28 weeks pregnant and my doctor told me from the beginining of my pregnancy that I could eat 1800 calories but no less.

The whole favorites thing is mine and my grandpas things he was recently in the hospital for a few weeks and I didn't know if he was going to make it. He made it out but he is still really sick.. My story I have lost almost 40 pounds and now I am pregnant... lol Right in the middle of losing my weight for my wedding I end…

I am with you on loving ranch. You can still have it. mix 1 cup of low fat mayonnaise 1 cup of 1% milk 1 packet of hidden valley ranch dressing and seasoning mix put in refridgerator for 30-60 minutes Only like 12 cal a tablespoon If you are looking for something new balsamic is really good. I also like mixing salad…

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I don't usually eat DQ however this caught my attention because I had it today..lol There was one week that I was really worried that I would gain weight because I had DQ 4 times in one week. We never eat out that often lol I think I got a taste for it and then it made me want more... however I actually still ended up…

As he said intense workouts for 10 minutes but also I am a stay at home mom. Before I got a gym membership my daughter who is three wouldn't leave me alone so I could work out so I would have her do it with me so if your 2 month old is sleeping I suggest that you involve your 3 and 5 year old in your workouts. My daughter…

I put my chicken in a salad a lot,homemade soup, I also make homemade pizza(good on pita bread or wheat tortillas) with chicken and veggies you don't have to use actual pizza sauce its really good with low fat flavored cream cheese sauce. If you like steamed veggies zip lock steamer bags are awesome you don't even need to…

almost 21... trying to get to my first goal by November 16th want to lose 30 pounds with me? plus some after that....... Lol

Alyssa_rest: belle. I think mine might be hard to figure out....lol

This is the actual definition.

DIE HARD

haristylist

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If you figure out what you are going to eat the day before it makes it easier. Also if you figure out a schedule for eating your food during the day it will help you get all of your meals. This systems helps you eat the amount of calories you need or makes sure you don't go over. You should be eating more calories. hope…

As he said before he changed his picture so that people could clearly see he was a guy I thought maybe he wanted the picture with his wife in it again. Then he would need to have it set to be seen by everyone.

I have looked at your profile it is completely private it doesn't show that you are a guy. except your picture since you changed I just looked again to make sure I did't over look it.

Your profile is private so people can't see that information. If you don't want people to mistake you for a woman and you don't care if they read your profile you might want to change that. lol Mine is set as private too so was just giving a suggestion.

unsaid potential

Thank you for the feedback. I appreciate it.

I'm with you on giggling and lack of sleep....lol

I do to so I said I would open it... Then I decided to post it.

1 cup of strawberries 1/2 cup blueberries 4oz dannon light and fit raspberry yogurt 1/2 banana 8oz fresh grape juice 1 cup of ice serves 2