alehundrah Member

The best advice that was ever given to me is not to get in a diet. Diets fail. Although you may initially lose weight, you are less likely to stick to a diet and more likely to gain the weight back. My advice is to watch what you eat and limits fatty foods. Definitely cut back on the fast food, sugars, too much carbs and…

Thank you everybody for the advice. I'm goinbg to try to slow down and see how that works. I want to be a better runner. I want to be able to eventually do 5 miles in under an hr (long term goal)

I ran a mile in less than 10 mimutes. I'm pretty excited about this nvs.

You look absolutely amazing!!! Great Job!!! You look beautiful.I'm sure you'll reach 100 in no time

You look absolutely amazing!!! Great Job!!! You look beautiful.I'm sure you'll reach 100 in no time

The arc machine is amazing for burning cals. You feel the burn almost instantly and its a great cardio exercise. I love doing that and jogging/walking fast pace (4.8) as my cardio.

I try to go to the gym 4-5 times a week. I do about 40 minutes to an hour of cardio and a bit of weight machines. I am not a big fan of strength training so I don't do it as much as I should but I tell myself that the cardio is enough.

For me it depends on how much I went over my calorie goal. Normally, I do cardio for about 40 minutes to an hour. At the moment i've been really into doing the arc because it's a really good workout and burns a lot of calories. I've also tried to incorporate weights and weight machines into my workout routine but its…

5'4 185 lbs and wear a size 14 pants and large or xl shirt (depends on material)

I just went to Lane Bryant today with my mom and saw that their bras go up higher than other stores (She has problems finding bras that go past size 40 and she's a size 42c) I saw that they had 44F and G and 46s etc. Don't know exactly what the biggest size that they have is but might be worth finding out. They're also…

I've always had a thing for guys with broad shoulders. Just makes them so sexy. I'm a sucker for eyes as well.

One night I was going out with my bestie and we had to stop to put gas. There was a man looking at me but he left. I then saw him turning around in his car and he stopped next to me and told me I looked absolutely beautiful. I couldn't stop smiling the whole night.

Bonjour Alfred. Merci

I think its so easy to gain weight and at times we forget how hard it is to lose it until were actually in that situation. I am totally friend requesting you. We can all encourage each other to lose weight and be healthier.

I am obsessed with my too faced chocolate soleil bronzer. I love it. I use it to contour my cheeks and all over my face. Very nice looking color. Doesnt look orange or muddy. I also love the naked 2 palette. Wide range of neutrals to choose from and can create a lot of different looks.

Henry Cavill. Or Liam Hemsworth. Or Robert Downey Jr

I really have not been losing weight. So frustrating.

My nsv is that I've been going to the gym for 2 weeks now straight and I notice I can do more than before. Yesterday I was on the arc machine for an hr!!!

4/26 188 lbs. Id like to lose any weight since I've been this weight for a while now

Hi my name is Alejandra and I'm 23 years old. I started my weigh loss journey last May at 213 lbs. I have lost around 25 lbs but have stopped losing weight. I find that I'm no longer dedicated or as motivated as I was when I started. I have recently started going to the gym again but every day I go over my calorie goal by…

I'm interested as well :)

Hi Jenni. I was 213 when I started & I'm also 23. I think starting is one of the hardest things just because I constantly put excuses or kept saying id so it the next day. Once you start you need o make sure you're constsntly motivating yourself and keep reminding yourself why you want to lose the weight. I began in May…

Gabriel's Rapture by Sylvain Reynard. The first book is good too. Can't wait for the third book to come out!!!

You definitely want to speak with a professional & seek help for your bingeing. No matter how busy or how full your plate is you need to take care of your health. There are many places that can help you. You are not alone. Good luck :)

My mother always tells me "you have such a pretty face. Just wait until you lose weight and you're gonna be so pretty." I know she doesn't mean it in a had way but still hurts because its likenshes saying I'm not pretty now. Once I had a guy tell me he thought I was so pretty only to add the comment "I like bigger women…

I'm down 1 lb this week to 196. Hope that number goes down next week

I didnt lose any weight this week. I hardly exercised and I ate a lot of sweet bread. Gna really try to step it up Week #1: 197 Week #2: 197

This is funny...

I wish I knew. I've been struggling with my stomach area. Ive lost inches from my legs and thighs but very little from my stomach area.

I've been giving in to tempting foods way too much lately so I'm in. This is a good idea