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help!! running
I'm currently in the process of losing weight and I want to be a better runner. I would like to complete a 5k one day. My running is not too great but has improved. I can run a mile in 10 mins and 2 in like 22. The problem is that often times I stop at 1 mile bc I'm exhausted. What are some things that I can do to be a…
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less sugar
I am interested. I too haven't been eating too great these last few months. I've been overindulging in sugary foods such as cake, chocolate, flan, cheesecake, etc. This challenge should help me get back on tracm
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Seabird
I recently discovered seabird and love a lot of their songs (extraordinary love, don't you know youre beautiful, please please) Any bands that I should know of ? I love bands such as snow patrol, the strokes, the fray, thirteen senses, death cab for cutie.
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bonjour
Bonjour! Je voudrais amis nouveus qui parle francais parce que je peut pratiquer le lange. (Jr sais qui I'll avait beaucoup de errors gramatiques!)
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The Skinny Rules by Bob Harper
I just started reading The Skinny Rules by Bob Harper and I have to say some of his tips are pretty good. Some are common sense but some are things I didnt know. Here are some of his rules to being skinny 1. Drink a large glass of water before every meal- no excuses 2. Don't drink your calories (as in only drink water,…
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Gap
This is not health related at all but does anyone know when the Gap friends and family sale is???
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weigh loss help!!!
So I've been on a mission to lose weight for a couple of months now (about May) and I'm happy bc I've been losing HOWEVER I feel like I'm losing mostly on my butt/hip area and my upper area looks the same. I began noticing this but thought it was all in my head but people have started to comment. I went to the club last…
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netflix
So I can't sleep. Any good movies on netflix?
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noticing changes
So I havent really noticed a difference in the way my body looks but people are starting to notice. A couple of my friends have mentioned that I look thinner but I didn't pay too much attention since I have mentioned that I'm trying to lose weight. Today I went to the drs bc I had some bloodwork to be done and the lady…
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Inches lost
I just measured myself and I found that I lost approx 2 inches from my hips and .5 inches from my thighs. Although i'm happy to be losing inches ( I really am) I lost no inches from my waist and stomach. Is this normal? I'm getting worried that I'm only going to lose from my lower body and look bigger from the upper half.…
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results???
I was just wondering how long it takes to start seeing results. Ive lost 10 lbs and still don't notice a difference. Some days my jeans feel a little loose (not a lot) and other days they fit me like they normally do. So how long did it take you guys to notice a difference?
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everyday changes
So I have started losing weight and I must say I am happy. I still can't see a difference in the way my body looks however every time I weigh myself I get more and more excited because I'm closer to my goal weight. I am not excersizing as much as i should but I have noticed that the small changes that I have made really…
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Is cardio good for me?
Ok so i'm happy with the progress i'm making as far as weigh loss. I've lost 8 lbs in less than 2 months. At first I didnt exercise however I've recently started to exercise more. I usually exercise for 30 minutes around 3 times a week (i do zumba or the threadmill or hike) I was talking to a friend and he said that i'm…
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Christian Grey vs Gideon Cross
For those of you that have read the fifty shades of Grey trilogy and the Crossfire novels (bared to you and reflected in you, not sure if 3rd book is out yet) : So I read the Fifty Shades of Grey trilogy and I had a love/hate relationship with Christian Grey. I loved how hes described in the book. He sounds so sexy. I love…
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20 lbs?
So i really want to lose 20 lbs by my birthday. It's my first mini goal. Is that a reasonable amount of weight to lose in approx 5 months? (my birthday is October 26)
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Romantic novels
What are your favorite romance novels? I love reading about romance. I just finnished reading Beautiful disaster and I loved it. What good romance books should I read?
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Just curious... Lbs lost
So i'm just curious. How many lbs do you guys typically lose in a week and per month? Also, how often do you guys weigh yourself. I am terrified of the scale. lol. It's horrible. I get anxious just pulling it from under the bed. The last time I weighed myself was May 15th because I went to the drs. I really don't know how…
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Books
So I have extra time on my hands and since I love reading so much I figured I'd read some books. Suggestions on any good books. I love reading romance but open to other suggestions. Currently reading Beautiful Disaster
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Body Fat
Just curious... How do I determine the percentage of body fat I have? I know what my BMI is but I don't know what the percentage of fat is
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Just curious.. Exercise
I'm new here and i'm just curious to know what you guys do to workout. What do you do? How many times a week? For how long (time)?
