gemsp2 Member

thank you

So if I've done exercise I should be looking at my net calories as my aim to eat then? Thanks

this is the first time I have seen this post and challenge. HOw do I track for a month - is it on My Fitness pal or some other app? Also who/what is dino please? Many thanks

I agree - it's important to eat breakfast, dinner and tea. I'm a snacker and I've found the best way to combat it, is to always make sure I've got a full fruit bowl - low in calories and satisfies the need to snack. By having a mid morning and mid afternoon snack, you should be able to see it through to tea time and not…