zena92 Member

Name/ real name: zena92 Goal weight on February 28: 139 2/1: 144 2/4: 144 2/11: 146 (T.O.M) 2/18: 2/25: 2/28:

Name/ real name: zena92 Goal weight on February 28: 139 2/1: 144 2/4: 144 2/11: 2/18: 2/25: 2/28:

aww thank you! still have a way to go though :)

thank you! :) i have another 1.5/2 stone to go..and exercise wise, i'm in love with les mills programmes so i do body step body combat body pump body balance body attack RPM And just rotated them whenever i felt like it...weight training is a MUST though...for me anyway :)

THANK YOU ALL for you kind words...it really means a lot!

congrats! keep it up!

the before photo was when i was 12 stone, so 168 pounds...the photo of now is me at 10 stone, so 140 pounds :)

one of my songs was on a tv advert...does that count?? lol

Name/ real name: zena92/zena Goal weight on January 31: 140 1/1: 145 1/7: 147 (TOM) 1/14: 144 1/21: 143 1/28: 141.5 1/31:

amazing results...well done!!!! :)

BUMP! GOOD LUCK GUYS...I start my recovery week tomorrow...then onto month 2 :D

Name/ real name: zena92/zena Goal weight on January 31: 140 1/1: 145 1/7: 147 (TOM) 1/14: 144 1/21: 143 1/28: 1/31:

I LOVE MFP...i use it as much as i use facebook and twitter...and for a 20 year old student...thats a big deal haha :p

depends what you can handle....im doing insanity and it will definitely get you the results...however its not for the faint hearted...and the the workouts only get longer and much harder in month two...saying that...that is when 75% of the weight is loss...

great post...i wish someone had wrote this when I was starting out

bump :)

you wont regret it...its amazing...hard..but amazing!

haha...oops! that's what you get for typing a topic half an hour within waking up.. I do know proper english...i promise :p thanks for your replies guys..i've just come out of a plateau so going back into another one is the LAST thing i need :)

20! :) feel free to add...im on here everyday :)

congrats...its little things like that, that show your in the right direction...keep going! :)

Great site...thanks for the post

hi im zena :) welcome :) feel free to add me, i track everyday and will definitely help motivate you...thats a promise :) we can do this!! :)

thank amazing! did you stick to the nutrition guide?

mine is open and i track everyday :) add add add :)

great legs ;)

obviously eyes :p

bump

i hope this isnt too much off topic but can i ask how much you lost doing the first round of insanity? and others that have done this programme..

pick things that you love...in the beginning i hated exercise...my career is singing and performing so to workout i did dance classes and zumba, then when i got used to it i did combat classes like body combat and tae-bo..and so on...now i do about 7-10 classes a week ranging from combat, weight training, spinning, body…

welcome :) everyones really friendly on here and are willing to help you on your journey :) feel free to add me :)