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You'll only burn about 190 calories from 20 minutes of 30 day shred, and I think eating within 1600-1700 per day would be fine. That's probably a 1lb/week loss. But remember that while doing an exercise routine like 30ds you may not see the scale move as much but you'll definitely look a lot better!
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Subway yesterday for dinner - I had 800 calories to spare and I've been going over budget on food a lot recently, so the $5 footlong was a nice change :)
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My favorite dishes when I was cooking for my vegetarian SO were ALL high calorie (way too high, which is why I had to come here). Do you incorporate any cheese/dairy into your meals? I think that's what makes most of these high calorie. Vegetarian baked nachos -…
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Second this! Also: Power by Kanye anything by Kesha (srsly) Pitbull - Back in Time Will.i.am - Scream & Shout That's more pop-centric, but I need a good beat!
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5'11" as well and would love to add any of you tall ladies! Being tall makes me even more uncomfortable discussing that number on the scale because it's so much higher than what is considered a "female" weight.
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Wow! Love that dress too ;)
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Ann Arbor here :D
