kcdoglover Member

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  • I would really like to try whole30; it came highly recommend to me from a friend. If there is a group this is interested in encouraging each other; sharing recipes, I would love that.
  • Excellent suggestions, Amber! When I workout, I have mirrors in front and on the side of me; and I really focus on my form at all times. Try putting your hands on your hips, and keeping your back upright (like Amber said, moving up and down). If there is someone else in the house, ask them to watch you maybe? [Love the…
  • I am so grateful for this information! I thought it was close to impossible for me to do any type of rigorous boot-camp style activity like this for 30-days straight. I'm surprised that she doesn't mention this routine that she is suggesting (2 days of Shred, 1 Cardio, 2 Days of Shred, 1 Cardio, then a Day of Rest) right…
  • Excited to have found this group! I have the 30 Day Shred Video, and I will weigh myself tomorrow morning, and take "before" pictures!!! Looking forward to participating in this! I've never done anything like it before. It'll be fun!!!
  • Plan to make this yumminess tonight!!! Love quinoa. Have you frozen the leftovers successfully?
  • Glasgow Scotland! to see a British band that my husband has followed all over: Embrace! We flew in that day (we live in New Jersey) and went to see the gig that night. In all fairness, we were ultimately on our way to the Isle of Skye to get married, but I swear my husband had it planned all along to go just at that time,…
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