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Thanks! I need all the encouragement I can get!
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Good things come to those who weight...just kidding. I'm very slow at losing. Just started again...been back and forth since 2012. If they loose 9 pounds so quick chances are they will get it back quickly...I would like to lose 10 pounds..slowly..~Ellen
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great advice thank you. I tend to drink about 64-108 when I work at the daycare...but at home it's a lot less