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Healthy banana pancakes!
1/3 cup ground g free Oats 1/2 tsp baking powder 1/2 tsp cinnamon 1 tsp raw honey 1 egg 1/2 tsp coconut oil (I used e.v. Olive oil and a splash of coconut milk) 1/2 smashed banana Turn on iron skillet to med heat with olive oil Mix all dry Ingredients in one bowl Mix all wet in another bowl Combine wet to dry stir Makes 4-…
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"Cheat days"
I just started back adding all my food calories and getting a little disappointed. It seems it's expensive to eat healthy. Last Thursday I went to a funeral so that was a cheat day...and this morning I went to burger king. Well I made my calorie goal oops (forgot that peanut butter cookie) but fat content went over.…
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Restarting mfp
Hello. I have had a mfp account since 2012. When I log on everyday and stick with it I tend to maintain my weight...when I am not on mfp I gain....so here I am again one month 1 wk. before halloween. I guess I'm looking for encouragement. I have other health issues (IBS) that make it hard for me to lose weight.. Well maybe…
