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Top with fruit.
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My 7 year old says this...I jump lol most of the time~Ellen
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Thank you! It's been a year. I allow Friday's as my cheat days! Went from 157 down to 144 currently!
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I try that too..my kids end up eating them lol
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How do you add a pic?
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Count me in. I started (again) last year on Sept.26. Original starting weight - 157 September starting weight -145.6 (8/24) September goal -140 Ultimate goal - 135 1st Sep- 7th Sep- 14th Sep- 21st Sep - 28th Sep-
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Hello! I'm 5'6 Female From Nebraska SW: 157 (Sept. 26, 2016) CW: 145 GW: 137 I have one person on here I call my twin. But hey more the merrier.
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I think it helps me keep my mind off things. And I know if I exercise I will feel better about myself. Definitely works better than eating a bag of Oreo cookies or a gallon of ice cream lol
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Me:1 Lns:0 I really do think lns hurts my ability to loose weight. It's a combo of what you eat and when you eat.
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Goal: Eat nothing after 8 pm. I go to bed around 10-12. This has been a struggle for me. Oct. 26: Me: Lns:
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Starting weight : 157.2 October goal : 152.2 Ultimate goal : 145 October 1st : 156.2 October 8th: October 15th : October 22nd : October 29th ::smile:
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I'm getting used to it.
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Yes it's normal. I read an article on why we gain weight. Very informative. I'll try to find it again. It explains a lot. I just don't weigh myself 2 weeks prior or during. I figured a couple days after is a good time to weigh. Not 2 weeks before or during. You can still step on the scale but don't log your weight.
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Great job!! I took a pic today I want proud of and deleted it lol. You all are inspiring me!
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You look like a whole new you! Congrats!
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Great job!!
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Great job!!
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Yes I kind of did that today. Thanks for the advice. This week was much better!
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I'm starting too. Walking 2 miles a day. I figured out why that week was a bad week. Usually don't have cravings for burger king just was convenient and it was a ham egg and cheese crossiant! ;) this week was much better..
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What if you made smaller goals? Like a week without it? My crutch is coffee with sugar. I don't drink enless I'm at my sis in laws house. You can do it!!
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Great idea thank you ~Ellen
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Thanks for your advice I don't go to burger king often. This past week was harder for me somehow. Great job on your weight loss! ~Ellen
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My initial reaction is both but obviously loosing the ten pounds is more important. Thank you!
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You might not need more friends, but I'm 42 have 4 kids 6-18 and a hubby. Trying to find time for me and not neglect anything else is difficult. Elle
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I won't pay for it but had the same question. If you wanted a calorie goal per meal wouldn't you just divide how many times you eat a day by your calorie goal?? I saw that was one of the benefits..~Ellen
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I don't know how to add ppl yet..
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Thanks! I was under my calorie goal today! ...even though since I was way over yesterday I really shouldn't of eaten today at all lol ~Ellen
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Hi! I see a lot of ppl are starting with small goals...keep the faith! ~Ellen
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I still remember being a new mom. Feel free to add me..I haven't figured out how to add ppl yet lol ~Ellen
