Small goal

I just hit the 5 lbs mark today, too! Yay! You're doing great, just keep going!

it does work.. move more.. eat a bit less. Here is a list i read on the maintenance forum that helped me ..

Studies prove that people who keep their weight off after getting to goal do these things.

1. eat a good breakfast
2. watch 10 hours of t.v. or less a week
3. exercise one hour a day
4. have a life style change, (eating healthy)


So.. I just think of that every day.. move more.. be active... and exercise each day.. and it is working like a charm.