mrsVcampbell

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  • I am not an expert in this matter by any-means...but i do workout and read a lot of health mags and I stayed at a holiday inn express once. I think you have shocked your muscles.Are you stretching and cooling down post workout? You can over do working out ..and basically wear out your muscle fibers, its best to only do…
    in Exercise TOO MUCH? Comment by mrsVcampbell January 2011
  • Chew gum,( there is new dessert flavors) A bowl of cereal ( chocolate special K) Paint your fingers and toes. Stay on this site and read inspirational blogs
    in evening cravings Comment by mrsVcampbell January 2011
  • Lets do this! I was trying to find ways to get excited about this journey to a better me.
    in If you want weight loss buddies, post here! Comment by mrsVcampbell January 2011
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