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Welcome!
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HELP I have been vegan for 9 days and still need more structure in planning my meals. Recipes would be appreciated
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Dr. Perricone is my friend using his blue plasma neck firming cream has saved my neck life lol. I started my vegan diet today..maybe I will get in those jeans : )
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Date: 1/15/17 Starting weight: 214 Weekly weight: Goal weight: 194
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Bagel thin with tbsp on natural peanut butter, a bananna and 1 liter of Evian water ; ) on my 50 minute drive to work.
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Sliced green apple and light carmel dipping sauce from T. MARZETTI. Apples make me feel full and the carmel gives it a sweet tast.
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Small Low carb wrap with sliced strawberries or bananas with alittle nuttella ; )
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Also was taught in weight watchers to fill your fridge with healthy colorful foods, no bad foods. Yogurts, grapes, veggies and dip, cold waters, turkey bacon, lettuce, just things that u can grab that are healthy for you. It took a little while, but most bad foods are out of the house. I have a husband who loves food and a…
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Amen! (No pun intended, it does work too)
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I understand the eating fast until its gone! Logging food is the best secret for me, makes me accountable for what I eat, and log EVERYTHING, don't hide it! Seeing it on your log will help u see the calories and the destruction u r doing! I love dunkin donuts Choc. Chip muffin...I logged it it was 590 calories! Guess what,…
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just remember my dear: if nothing changes....NOTHING changes! Don't make excuses for him, the friend is not a good influence but he is a big boy...he chooses what he does....his choices are not on the same page you are....hang in there!:explode:
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So in! Need a boost!
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Omg I can weigh as much as 4lbs more during that time of the month! Ugh.....
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Yes, this forum is to help and ask for help, believe it or not, not everyone knows where to look! Jeez
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Yes, log everything you are eating!!!!! The reality is you are only hurting yourself by not logging every little thing u eat, otherwise your brain will say " I didn't eat that" I micro managed for a long time and always gave up because I was always thinking about food, what to eat, logging it..blah blah blah.....I have…
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I am a recovering addict, so sugar is my new drug. Over the past 2months of journaling, it has helped me tremendously! I have lost 15lbs and i know a lot of it is because of eliminating sugar. I do eat sugar, I will deprive myself and then binge, so I eat small doses. Just to give u a background, I could eat a dozen donuts…
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Me too! Lol
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Age: 45 Height: 5"7 Sw: 228 Cw: 216 Gw: 150
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Mine is open, I just started this journey and I am determined : ) I like to get ideas too :-)
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So inspirational! Thanks for sharing
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Good for you!
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My daughter, how can I keep telling her to eat better when I am not? I notice when I stick to this it brings up questions from her and she wants to try different foods I am eating, she's 15, I want her to be conscience of what she eats and know calories and stuff, not putting her on a diet! Just educating her, that's all…
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Still getting used to the site! Lost 1.4 over holidays....go figure but now just stuck. Haven't been to the gym because I have a terrible cold and feel crappy, gonna start back this week, hopefully will make a change in my weightloss! Good luck to you too!!!!:bigsmile:
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OMG 5lbs since I logged on here : ( which has been awhile BUT STILL, I am feeling overwhelmed and aggitated now!
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hi I am a mom of one gorgeous daughter and I have been struggling with weight for about 10 yrs now! I need to change! I am 45yrs old and healthy and I dont want to see my health slip because I am not eating the right things : ( I would like to be a part of this group...
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I drink about 2 a day, I read so much stuff about what is in it. I think if you like it, you should just cut down. going cold turkey all at once makes a fat girl crazy LOL...thats just for me!
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you are where I am, I weighed 154 and now at 225! UGH..I just joined so lets DO THIS THANGGGG
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totally going to try this! sounds good!
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I am turning 45 this Saturday and I am turning it AROUND~ one way or another! it can happen for you TOO :)
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hi! I just joined yesterday, I am 225 and want to be at 155 or so.....I have no idea how to work this thing LOL! oh and I have a sweet tooth that needs to be laid to rest :)
