missj1020 Member

Welcome!

HELP I have been vegan for 9 days and still need more structure in planning my meals. Recipes would be appreciated

Dr. Perricone is my friend using his blue plasma neck firming cream has saved my neck life lol. I started my vegan diet today..maybe I will get in those jeans : )

Date: 1/15/17 Starting weight: 214 Weekly weight: Goal weight: 194

Bagel thin with tbsp on natural peanut butter, a bananna and 1 liter of Evian water ; ) on my 50 minute drive to work.

Sliced green apple and light carmel dipping sauce from T. MARZETTI. Apples make me feel full and the carmel gives it a sweet tast.

Small Low carb wrap with sliced strawberries or bananas with alittle nuttella ; )

Also was taught in weight watchers to fill your fridge with healthy colorful foods, no bad foods. Yogurts, grapes, veggies and dip, cold waters, turkey bacon, lettuce, just things that u can grab that are healthy for you. It took a little while, but most bad foods are out of the house. I have a husband who loves food and a…

Amen! (No pun intended, it does work too)

I understand the eating fast until its gone! Logging food is the best secret for me, makes me accountable for what I eat, and log EVERYTHING, don't hide it! Seeing it on your log will help u see the calories and the destruction u r doing! I love dunkin donuts Choc. Chip muffin...I logged it it was 590 calories! Guess what,…

just remember my dear: if nothing changes....NOTHING changes! Don't make excuses for him, the friend is not a good influence but he is a big boy...he chooses what he does....his choices are not on the same page you are....hang in there!:explode:

So in! Need a boost!

Omg I can weigh as much as 4lbs more during that time of the month! Ugh.....

Yes, this forum is to help and ask for help, believe it or not, not everyone knows where to look! Jeez

Yes, log everything you are eating!!!!! The reality is you are only hurting yourself by not logging every little thing u eat, otherwise your brain will say " I didn't eat that" I micro managed for a long time and always gave up because I was always thinking about food, what to eat, logging it..blah blah blah.....I have…

I am a recovering addict, so sugar is my new drug. Over the past 2months of journaling, it has helped me tremendously! I have lost 15lbs and i know a lot of it is because of eliminating sugar. I do eat sugar, I will deprive myself and then binge, so I eat small doses. Just to give u a background, I could eat a dozen donuts…

Me too! Lol

Age: 45 Height: 5"7 Sw: 228 Cw: 216 Gw: 150

Mine is open, I just started this journey and I am determined : ) I like to get ideas too :-)

So inspirational! Thanks for sharing

Good for you!

My daughter, how can I keep telling her to eat better when I am not? I notice when I stick to this it brings up questions from her and she wants to try different foods I am eating, she's 15, I want her to be conscience of what she eats and know calories and stuff, not putting her on a diet! Just educating her, that's all…

Still getting used to the site! Lost 1.4 over holidays....go figure but now just stuck. Haven't been to the gym because I have a terrible cold and feel crappy, gonna start back this week, hopefully will make a change in my weightloss! Good luck to you too!!!!:bigsmile:

OMG 5lbs since I logged on here : ( which has been awhile BUT STILL, I am feeling overwhelmed and aggitated now!

hi I am a mom of one gorgeous daughter and I have been struggling with weight for about 10 yrs now! I need to change! I am 45yrs old and healthy and I dont want to see my health slip because I am not eating the right things : ( I would like to be a part of this group...

I drink about 2 a day, I read so much stuff about what is in it. I think if you like it, you should just cut down. going cold turkey all at once makes a fat girl crazy LOL...thats just for me!

you are where I am, I weighed 154 and now at 225! UGH..I just joined so lets DO THIS THANGGGG

totally going to try this! sounds good!

I am turning 45 this Saturday and I am turning it AROUND~ one way or another! it can happen for you TOO :)

hi! I just joined yesterday, I am 225 and want to be at 155 or so.....I have no idea how to work this thing LOL! oh and I have a sweet tooth that needs to be laid to rest :)