callmenam Member

Don't intentionally cheat, even a bad food fits into my diary when possible. But, alcohol...sometimes a couple of drinks too many and its out the window and the evening and next day need to be cheat days. However I still log everything I eat on a cheat day

I don't believe I have gained any due to implanon

No links I am afraid- I have my info from a course that I took last year. I had a google scan to see if something sensible came up but I didn't find any sites that I would recommend. Most tell you to exercise or use an expensive treatment. There is argument that there are different types of cellulite, and that some of them…

Eat clean. If your body is overloaded with toxins your liver is not able to deal with them all so it send the 'less' toxic ones to be stored somewhere 'safe' on your body - the fat cells in the main cellulite areas- so that it can deal with them later. I don't remember all the technical words but basically to protect…

I get frustrated that people don't put in the full nutritional info for foods- I want to know more than just calories and carbs! SPend ages looking for a good entry for some foods

I live on a cruise ship and it is difficult not to gain especially on sea days where you are not out and doing. Hit the gym most days, plan for a couple of heavy nights and if you are booking a speciality restaurant for dinner then make really good choices during the day so you can indulge with the dinner. Also, just…

I have big thighs and a thigh gap. Wasn't aiming for it, didn't think my body would do it. Just happened when I lost some weight

I eat things in layers if I can (like lasagne) or the outside/crusts first (pies etc). I eat the fillings out of a sandwich and then the bread. Cannot eat an egg yolk if it is overcooked. Dips cannot go on top of foods (it is a dip not a sauce) and I often eat all the bits in something like chili or bolognese (eat all the…

I don't- the metal can get damaged, it is also top heavy and gets in the way. The man doesn't mind as long as it is safe when I am not wearing it so it doesn't even come to the gym with me as I don't like to leave it in the lockers.

I worked it out by going on a normal bike and putting it on Random at a level or 2 above my basic spinning resistance setting. I then put in as much as I would for a spinning session and I use that total as it includes high restance and recovery periods. Not exact but I think pretty close

Victoria Secrets 'Love Pink' range. Can't wait to go through the US again to pick up some more

OK- to me, ramen is fresh noodles in broth with lean protein and barely cooked veg so I call it healthy! The pre packaged crap is terrible and a definate no!

Hey- I lost quite a bit of weight before joining this site and I lost a few cup sizes of boob and I miss them. Luckily they are still reasonably sized but I had always planned to have a lift sometime in the future as gravity would take its toll. I am still planning a lift as I think they look much lower now without the…