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peanut butter and banana on toast, yum!
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Well, coming from an anorexic who ate less then 400 calories a day for two years, it can be done. But no, they can't do it and claim to be healthy.
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this thread needs to be renamed ''real woman drink cat piss''
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I'm gluten intolerant so I don't, straight after I bloat and have trouble breathing!
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Go low-carb for a week or two, makes a huge difference :)
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NaturallyOliv - why on earth did you give up peanut butter?! the fat in peanut butter is healthy!!
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That's a sign that you're not eating enough.
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Nope - don't eat your exercise calories back, that number INCLUDES the exercise you'll do. Just stick to around that number and you'll be fine.
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I would try this out and see what it tells you you need to maintain, then increase your calories slowly (maybe 200 every three days) For WOMEN: 655 + (4.35 x Weight in pounds)+(4.7 x Height in inches) - (4.7x Age)= BMR The amount of calories your body burns just from being alive FOR MEN: 66+(6.23 x weight in pounds) +…
