avocad0

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• Don't get discouraged, you might be holding water weight.

  in Calories In VS Calories Out Not Equal Weightloss?? Comment by avocad0 November 2012
• I weigh myself once a week in the morning. I think this is all you need to do, once a day sounds reasonable too but anything more than that seems obsessive and unnecessary.

  in Can you lose weight without weighing yourself? Comment by avocad0 November 2012
• reduce your fat intake

  in love handles Comment by avocad0 November 2012
• I started my day with: 2 slices of Food For Life, 7 sprouted grains bread (toasted) 1 tablespoon of Almond butter (fresh from WholeFoodsMarket) 10 mashed blackberries

  in Vegetarians/ Pescatarians with higher-protein diets? Comment by avocad0 November 2012
• I'm 5'5", 128 pounds, size US 2-4.

  in What dress size are you....?? Comment by avocad0 November 2012
• I love bananas but I don't eat them often anymore. Bananas have too much sugar and you can find potassium in other sources.

  in bananas? Comment by avocad0 November 2012
• I'm 26. Feel free to add me =)

  in Where are all my 20 somethings? Comment by avocad0 November 2012