Replies
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Don't get discouraged, you might be holding water weight.
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I weigh myself once a week in the morning. I think this is all you need to do, once a day sounds reasonable too but anything more than that seems obsessive and unnecessary.
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reduce your fat intake
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I started my day with: 2 slices of Food For Life, 7 sprouted grains bread (toasted) 1 tablespoon of Almond butter (fresh from WholeFoodsMarket) 10 mashed blackberries
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I'm 5'5", 128 pounds, size US 2-4.
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I love bananas but I don't eat them often anymore. Bananas have too much sugar and you can find potassium in other sources.
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I'm 26. Feel free to add me =)
