turkdean

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  • Putting myself first and knowing I deserve to be in good health. I like to eat clean, it is the food I enjoy most, no soda, more water and move it! Also, my 13 year old has told me over and over how much more she enjoys eating clean!
    in What change did you make that helped you most? Comment by turkdean October 2012
  • You are doing well thinking and planning ahead. You have a plan. I save the holiday dinner as my treat dinner. This usually means a glass of good wine, lean turkey, sweet potato and lots of veggies. I take the kids on walks and just move that day. I stay as busy as possible so my mind isn't on food. I get back on track of…
    in Upcoming Holidays Worries Comment by turkdean October 2012
  • love this - my goal is an auto tire - I am going to lose it - as it sits around my waist!!! Nice visual for me to keep in mind.
    in A fun and not so scientific way to see weight loss Comment by turkdean October 2012
  • I just started over a month ago. I set a couple of small goals. Start excerising, drink only water, no soda, cut out sugar, and eat clean. It was hard week one. However, I started to feel good right away with all the fake crap I was eating. I started just with walking, now back in kettle bells classes - love it. I started…
    in I'm Back Here Again: How Should I Begin?? Comment by turkdean October 2012
  • I take a veggie\protein type drink each morning. I make the night before and take to work - have in the am. I take right in my magic bullet cup with lid.
    in Is it practical to take smoothies to work? Comment by turkdean October 2012
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