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Putting myself first and knowing I deserve to be in good health. I like to eat clean, it is the food I enjoy most, no soda, more water and move it! Also, my 13 year old has told me over and over how much more she enjoys eating clean!
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You are doing well thinking and planning ahead. You have a plan. I save the holiday dinner as my treat dinner. This usually means a glass of good wine, lean turkey, sweet potato and lots of veggies. I take the kids on walks and just move that day. I stay as busy as possible so my mind isn't on food. I get back on track of…
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love this - my goal is an auto tire - I am going to lose it - as it sits around my waist!!! Nice visual for me to keep in mind.
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I just started over a month ago. I set a couple of small goals. Start excerising, drink only water, no soda, cut out sugar, and eat clean. It was hard week one. However, I started to feel good right away with all the fake crap I was eating. I started just with walking, now back in kettle bells classes - love it. I started…
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I take a veggie\protein type drink each morning. I make the night before and take to work - have in the am. I take right in my magic bullet cup with lid.
