Replies
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Planet Fitness sucks and is not going to give you the results you need if you are looking to start lifting. Look into body weight exercises.
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Adderall should do the trick
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it helps, but if you strength train you should lift heavy and do compound lifts. Tossing around a couple of 5lb dumb bells isn't going to do anything.
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A cookie and a piece of pie is not a binge. It's dessert.
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You admitted in the first post that you get lazy. Stop being lazy and go to the gym in the morning, and clean up the diet.
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stupid
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hot sauce or mustard.
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those are most definitely fried not grilled. 1250 is probably about right, but it depends how much butter they use in the sauce.
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those are most definitely fried not grilled. 1250 is probably about right, but it depends how much butter they use in the sauce.
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Almonds may be "healthy" but they have a hell of a lot of calories, tread lightly if trying to lose weight.
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It's called being an adult.
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Find a friend prescribed to Adderal
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I think you have protein bars confused with PEDs
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Drink it black, you'll get used to it and then you wont want it any other way.
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Tastes like *kitten*
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fork put downs
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I've been to Golden Corral once, and just seeing many of the patrons there is enough to make anyone lose their appetite and never visit again.
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Is your girlfriend overweight?
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Just say you are allergic to that type of food or say "no thank you" and don't elaborate. Both should work just fine
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it's meant to supplement lack of protein in your diet you need to meet your goals.
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Alcohol has calories no way to get around it. Your best bet is avoid mixers that have cals. Vodka/water is good or just try bourbon/whiskey neat and learn to like it.
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People saying black pepper should log it, it has cals.
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healthy =/= weight loss and even if it were you'd still be wrong.
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lol - sounds like you just pulled that out of your *kitten*. OP - Yes start lifting, and lifting heavy. Do the compound lifts mixed in with isolation exercises.
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You haven't had anything processed? I don't believe you...
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These are great
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On a cut yes, I eat the same thing at least 6 days a week, maybe 7
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noob gains tho
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I am 6'1 180 and I cut on 1600-1700, it's fine just make sure you get your protein. Some folks on here tend be a bit over dramatic about this stuff. If it works for you, keep doing it.
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It's times like these when common sense goes a long way.
