whey protein powder

pebbleslaura1
pebbleslaura1 Posts: 146 Member
edited November 2024 in Food and Nutrition
hiya is whey protein healthy and good for you? im trying to recover from anorexia and thought if added to a smoothie would help me gain HEALTHY weight not FAT! i do suffer a digestive disorder also foods i cant eat one of them is dairy but im ok with small amounts someone said whey is easier on the digestion??

Replies

  • Sevendust912
    Sevendust912 Posts: 122 Member
    edited January 2015
    it's meant to supplement lack of protein in your diet you need to meet your goals.
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