kirstinx1 Member

CW: 129 GW: 120 but I'm going for more of a dress size goal now inches are still going due to exercise but weight loss has slowed

It's currently 17.8%, I have been looking for figures for the "ideal" MBF % but the only ones I have been able to find use the traditional method of calculating it which give a massively different result (24.65% bf and a 0.25% loss)

Thanks everyone, will up the calories.

Thank you!