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Military Body Fat Percentage
Hi! I used the military body fat calculator to work out my body fat % and I was just wondering what a healthy % loss would be on a weekly basis? In 2 weeks I have lost 3%, about 4inches on my neck, waist and hips but only 0.4lbs!
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Disappointing first week loss! Increase calories?
Hi I started on 2nd Jan at 130lbs, then last saturday I was at 129.4lbs and 3 days ago that dropped to 129lbs and has stayed the same since. I've been eating 1000-1100 calories, doing the 30 day shred and 300 cals on the cross trainer every night, therefore net calories per day was 600-700 on average and really was…
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Jillian Michaels 6 week 6 pack calories
Anyone around 130lbs and know how many calories the 6 week 6 pack burns?
