TR0berts Member

Breeze?

You're right. I had forgotten about that one, as the conclusions were so completely opposite the data that it's basically been ignored by anyone that actually read it.

Beat me to it.

Image provided by Hannibal Lecter.

You know those times where you dip below your target HR? You're still doing more than you were when you were sedentary, right? That's the biggest thing. It's great to try to keep in your target zone - but don't stress over it.

Was going to bust your stones for reanimating a 3yo thread. But, your reply?

Try water shoes. They're ~$4. I use them for deadlifting, as they grip, but have almost no sole/cushion.

As with nearly all things, context is critical. Who's saying it? To whom? About what? A friend that has gone through similar struggles and accomplished a (at least fairly) reasonable goal, trying to motivate his/her friend, whom it seems should be able to obtain that goal? Fine. One of the elite, that has always found…

If you're asking if those are your abs? They aren't your abs.

In theory... If the elliptical has you input your weight, it can calculate the work you do - which is equal to the energy (Calories) you expend during your workout. In reality... It generally works for a while. But, if the machine needs maintenance, the Calorie count can end up quite off. This is especially true for…

Every single one? No. Off the top of my head, I'd say probably somewhere about 20 or so. And the handful that I've seen used as "evidence" of harm? Either state the opposite (that artificial sweeteners are safe for human consumption) or make no statement in either way, although the data suggests that they are not harmful.…

No, actually, there aren't. There are a lot of studies that are misreported. The misreporting states that diet soda is harmful - when the actual studies don't state that at all.

How long has it been?

IDK - maybe they used up all their scientific ability on architecture?

Dude, you need to spend some time at the gym. :trollface:

https://www.vegan.com/posts/vegan-dietitian-review-what-the-health/

Good point. Please allow me to amend an "If true," to my second sentence.

Considering this was posted on Friday the 13th, I'm thinking this was actually her ghost posting.

Holy *kitten*, no. I absolutely hope your sister failed her course. If not, then may whatever deity/ies you believe in help whomever the pour souls are that she treats.

True, but I have an email account that I use almost entirely for signing up for things like this, where I'll probably just delete whatever gets sent my way. And I tend to like Omar, so sure.

Just found what looks to be a pretty good intermediate program, with Kizen's Infinite Off-Season. There's a few other free programs which look at least decent, but the Off-Season one looks particularly good, IMO.

Wait, is this true? If so, that would mean that keeping the toxins in her body is good. I guess it doesn't matter, as she's proven herself to be an utter moron anyway.

Maybe? Did you just do 6 total sets, or did you do numerous lifts for arms @ 3x10 and numerous lifts for legs @ 3x6? If the former, then 313 doesn't sound right. If the latter, then reasonable. Like sijomial mentioned - make adjustments, as necessary.

This feels somewhat appropriate, although it's not veggies. https://www.youtube.com/watch?v=n5diMImYIIA

They're not. They suck. But, they're good for you.

Here's a good thread with some links to alternate lifts/exercises using DBs instead of BBs. http://community.myfitnesspal.com/en/discussion/902569/barbell-routines-when-you-only-have-dumbbells/p1

Huh. I don't remember seeing any of those when I was in Ireland (Dublin) a few years back. Yeah, I know - it's Ireland, not Britain, but we got BBC (and a couple other British stations, IIRC) in our hotel room.

I take mine off: I don't want to scratch it and I don't want it pushing/pulling on skin during any lifts.