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Possible solutions: #1) Bad attitude -Either I'm going to commit everyday, every second of the day or not. I might lose a battle but that is never a reason to give up during this war! #2) Bogus diet advice -STOP WATCHING DOCTER OZ. He's an advertising cash cow! DIG for information from successful people. Get the whole…
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You look fine. Do you have alot of chubby or overweight family members? If so, then they will always comment of your body being "too thin". I find that my family's idea of thin and mine are two completely different things. It sounds like you will have to lose more weight inorder to get rid of your stomach and take more off…
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I highly reccomend like the other poster that you volunteer for a cause or get a hobby that gets you out of the house. It sounds like food is the most interesting part of your life. You said you were BORED. So UN-BORE yourself. Excite yourself! Follow your passions! Decorate or repaint your house, discover new music/…
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The reason why good green tea helps perk people up and lose weight is because it is LOADED with caffeine. Sure there may be some antioxidants but if there is a cheaper way to get the part of green tea that works, why not go for that? Just saying this as a person who hates the taste of green tea and tried to torture myself…
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BLING this word lost its cache years ago!
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I tried the "ice water trick" too. If it is working for you, great but have you tried the "hot water trick"? Ice water makes me cold and then I stay cold, it does nothing for my appetite and I find it counter intuitive to my body. However I find that warm foods and drinks make me fuller faster. So I'd start the day with a…
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I think to each their own. Just because it is easy for you to commit to 1200 right now does not mean that it will always be easy. I was on a low calorie vegetarian diet that helped be lose 30lbs in 2.5 months but afte losing an additional 10lbs I was HUNGRY! No amount of veggies and lite bread crisps would do it. Id be…
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Like the other poster's said, it's genetic. One thing that helps is keeping your carbs low. It prevents unecessary water retention. Whenever I go down to 20 a day my face thins out fast but if I ever have over 100 carbs my face gets round again. Not just that, I also get acne. I'm trying to stay 60 and under currently. If…
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Maybe it's fatigue or maybe you need a hobby. I remember when I was in college and working double shifts on the weekends (12hrs) by the time I came home I was exhausted but instead of going straight to bed like I should have, I binged on carbs and sugar. It does suck being too tired to enjoy your time off but, could your…
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6-12 cups a day. Remember a glass is 8oz serving. You will want more on other days. I think drinking plain water is the best but I've also lost a ton of weight guzzling diet coke. However, I'm getting strict on myself again and going back to plain water only as I've become addicted to diet sodas and diet lemonade. The…
