shan056

I am re-watching it and am realizing it is a detox program that they discuss not a cleanse....any difference?

Well put. I can't not like a post that is revolved around poop! Thanks for the advice. I personally never considered a cleanse before until I watched "Hungry For Change". It posed a pretty believable argument for them. But, now I am second guessing it. Thanks again.

Good advice...Thanks. Hope you are feeling better now?

ha ha well you look very harppy! I love your substitution of a drink for dessert. I am saying no to that apple tonight :)

dont do it stay strong!!!!!

Thats def part of my problem to if I drink too much with my friends...always somehow end up at del taco (never tastes good sober) then always need something fatty and carby to soak it up the next day....I def think moderation is key!

I am kinda confused ok totally confused with what you just said. What is the macro stuff about and the body composition?

Haha I love the name! Thanks I will check it out!

Ahh so its all about the taste! Lol :)

Thanks for the advice. I will check out Tabata. I find that a challenge for me to I tend to get bored doing static exercises.

Thank you for giving me an honest response! I have noticed that it seems easier for people who are a lot more overweight then me to loose weight quicker. I have about 20 pounds that I want to loose and want to get in better shape. Maybe this would help with becoming physically fit but not the weight thing. If you don't…

I agree with your comment on structure. I need it also. 5 miles on a lunch break thats insane! Watch out for your knees but keep kicking butt! What is CLX or NROL4W

Ok...I am starting to become convinced....So I take it you think it is worth the money? Do you still use the gym at all?

Wow thats awesome. I dont think that pounds really matter that much, its def about how you look and about the inches. have you tried any other at home programs like gillian micheals or HITT? Is this Insanity program really any different?

Thanks good info. Are those cereals at costco too?

Thanks for the response. Was just curious if they would go bad.

Does the protein powder work for you and when do you use it? I was thinking about adding it into my regiment but noticed how high a fat content it had. Maybe it wouldn't be so bad to give me some energy before a workout? Is there a specific kind you like? They don't seem to appetizing :/

Wow thats awesome! I think you have touched on something that I need to focus on. Its important to remember those little milestones. Instead of trying to compare myself (or keep up with) the fitness goddess on these dvds I need to compare myself to me, a week ago, a month ago. Thanks for the encouragement:)

Thanks Jules :) Dam! I am impressed with your ability....hopefully I will be there one day! I keep hearing about "insanity" interesting name to say the least. Is it another video based work out? Im guessing it is harder than the jillian micheals one?

just did 3 moves of the HIIT thing....Def need to wear my sneakers for that one! Wow....im hooked. Thanks again ladies :)

Thanks again. Do you just make them ahead of time?

Just tried it...wow this kicks jillian micheals. I like it alot more. Only could get through three of the exercises after the intro. Im dead right now. Way harder than my elliptical work out. It works better with my weak shoulder. Great suggestion. Thanks. Do you have anymore good ones?

wow awesome! Thanks for showing me this...I had no clue I could find stuff like this on youtube :)

Awesome, minus the hitting yourself :) Whats HIIT?

Wow Thanks so much everyone for all the positive messages and support. I was feeling really down. I'm going to do the other half of the routine now. I really appreciate the community here. I think that's what has been missing from my other (failed) attempts at getting healthy and losing weight.

Thanks! That sounds awesome. I will have to sub this in for my egg white omelets some mornings :) Looks like I will be hitting trader joes soon :)

Katie, Thanks so much, this totally helps! I just got a blender and have been excited about trying some new smoothie recipes. That's awesome that they are tasteless and wont throw off my new breakfasts :) 1 more question....whats the difference between steel cut oats and regular oats? We are talking about oatmeal right? :/

Thanks....It's just hard realizing how weak I have become. I used to run track and kick *kitten*. I will stay the path :)

No I was doing a yoga explosion one. Do you like the 30 day shred? has it worked for you? Good idea about looser clothes. I think my dogs getting in my face wasn't helping either :/

You look phenomenal! Keep up the awesome work.! You look so much happier now. Thank you for the motivation :)