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Anyone watch "Hungry For Change"
Has anyone watched the documentary "Hungry For Change" on netflix and if so what did you guys think of the topics proposed there. I am interested about changing this journey of mine from a diet to a lifestyle change. I dont want to be the person that can't have certain foods but become the person, that can have those foods…
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Whey Protien/Smoothies/Wheat Grass... for dieting?
Hi everyone! My name is Shannon. I am 27, female, 5 foot 4, 150 lbs. My goal is to get down to 125-130 lbs within the next 6 months. Also looking for any advice you might all have. Was wondering what these whey protein powders do for dieting? Not sure if they are just a bulking agent. Also any advice on smoothies…
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non gimmicky cleanse?
Does anyone know a non gimmicky cleanse out there? I wanted to clear my system of toxins from processed foods. I don't want to do any of those fasting, celebrity cleanses. Just want something that is healthy and green. I watched this awesome documentary called "Hungry For Change" and it mentioned cleansing as a great start…
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Low-Sugar Smoothie Recipe?
I keep going way over my daily sugar allotment (25g) with my daily smoothies. Was wondering if anyone out there had some suggestions to help limit my sugar intake and/or good tasting low carb/low sugar smoothie recipes! Or know a good website where I can find healthy smoothie recipes. Thanks for all your help!
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Alcohol
Do any of you still have a glass of wine here and there or other spirits? I know its taboo when trying to become healthier and more fit but, sometimes I need a little red wine! If any of you do still indulge, how much, how often and what?
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Insanity, Does it Work?
Ok so who out there uses this Insanity work out system and does it work? Especially the aspect about making muscle to enhance your metabolism? And the aspect about not caloric intake initially? Please share your experience and results. I am so sick of the gym, I need to try something different and want to know if this…
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Chia/Hemp!
Has anyone incorporated these into their diets with any success? I have herd some great stuff about their fiber and protein contents. Was wondering what you guys think or if you know how to incorporate these in a palatable manner? Also, if you guys know where to buy? Thanks!
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Getting my *kitten* kicked :(
I started a Jillian Micheals DVD today and couldn't even get through half of it. Feeling a little discouraged. Have any of you had the same thing happen and if so how do you motivate yourselves to continue?
