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Hi there! The thing with exercising and lifting weights is you will burn fat, but gain muscle. You may not see a difference on the scale, or you may see a gain on the scale. You need to continue at it. Your muscles retain water when you start using them more than you used to. So more water is a must too. Also, you need to…
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i have come to find that if i don't eat some of my exercise calories, then my body thinks it's in starvation mode. I have upped my Calorie in take to between 1200-1400 calories a day and I've started dropping weight. it depends on the person, but you may NEED those calories, only if they're good calories, good carbs and…
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I go over my Protein every day! It's Okay to go over your recommended protein allowance. If you're eating the right foods, you will go over in Protein and stay under in all the other categories. If you're going over in all of the other categories, then you need to re-evaluate what you're eating. :flowerforyou:
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I LOVE Insanity. I did it for the full course back in July-September. I loved it. Got to the week of my boyfriends' sisters wedding and got so busy...then didn't get back into it. I started my workouts today. I am SO out of shape! My advice to you. NEVER stop or pause the DVD. If you need a break or drink, take it. Let it…
