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A couple of things, and these are just ideas... a) what gemini53 said - you need to make sure you are getting enough protein. b) how much water are you taking in? Your goal should be 1/2 your weight, in ounces. If you weigh 200 lbs (like I do), you would drink 100 ounces. Part of that should be 8 oz after each meal (about…
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Me too! I just joined the gym - it's on the way home, so I know I'll go. It's expensive, but if I use it (it averages $1.58 a day). Good luck - go for it!
