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I weigh myself once a week, every Friday morning at the same time. It's pointless weighing yourself twice a day or everyday as your body weight fluctuates etc unless for medical reasons of course.
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Don't let the comments get to you, they will make you even more determind. If you receive comments like that again, just say your working on it!!! If you have friends and family giving you support, then what the hell if one old man can't be nice. Stick with it my friend and you will go far. I need to lose 4 stone and so…
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I was told not to think of it as a diet because then you would want the things your told you cannot have. Instead reduce your portion sizes to the size of a side plate, eat healthily and drink plenty of water. Exercise at least 30 mins a day. Cut your food into small pieces and chew each piece at least 15 times, switch off…
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Hi I only found out about this site on the 10th October and set it up straight away. I've been losing weight gradually for 9 weeks now and have lost just over a stone. I'm 47 and like you dramatic life changes made me decide to feel better about myself. I go to the gym 4 times a week because coming home from work, cooking…
