Home
›
danieljwhipple
›
Replies
danieljwhipple
Member
Activity
Discussions
Replies
3
Replies
Try to eat the dinner a little slower. It's helped me. A hot drink takes time to drink. Keep staying aware of the problem. That's the first step.
in
When you know you feel full but still want to eat more
Comment by
danieljwhipple
March 2017
Keep it up!
in
4 weeks! 32 pounds gone! pics!
Comment by
danieljwhipple
May 2011
Your starting weight (220) is my goal weight! Good job though!
in
First 90 days done
Comment by
danieljwhipple
May 2011
Activity
Discussions
Replies
3