4 weeks! 32 pounds gone! pics!
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My daily intake is between 1600 and 2200 calories a day no matter how active I am.0
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Thanks fit mom!0
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Thanks MJ!0
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congratz! amazing progress!0
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Amazing the results we can get when we put our mind to anything!! Excellent job!! I need your eating program
Great job!!! You should feel so proud!0 -
Thanks deb!0
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I will try and make this a weekly forum for all my old and new friends!0
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Thanks Jpod!0
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Wow.. Aamazing Keep up the good wok0
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Fantastic!!!!I'm jealous!!!0
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Awesome Job! Way to be determined!0
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Thanks rick!0
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Keep it up!0
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thanks dan!0
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thanks dora0
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Great job! I decided to bump my cardio today and burned 1800 cal. That is the key diet then cardio. keep up the great work you will be there in no time.0
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Thanks Flash0
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Thanks to all who joined up with me on this journey. We can all help each other.0
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Oh yes and wear big clothes to the gym!0
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Thanks DCloud!0
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