aarondnguyen Member

Yes. Debatable.. my carbs can be pretty dirty lol

Bumping

Track everything you eat. Stay in a consistent calorie deficit

Even if it made my life shorter, I'd still stare

Sick tatts bruh

Thanks :) feeling the love

Calorie deficits are better and safer for weight loss/management. Depriving yourself of carbs may lead to a binge/restrict cycle like it did for me in the past

Everything in moderation. Track your calories and log your food honestly. All of it. The good, the bad, the ugly. Have your diary viewable to friends so they'll hold you accountable. A good diet is one with balance and variety so you can stick with it for life. I still have processed sugars.. And pizza, and chocolate and…

...what's going on

Perfect, mission accomplished haha. You're welcome!

Every month is a good measure. A year difference is even better. I just like having lots of pictures. Take some now for comparison! Now would be a perfect opportunity

Thanks!! Pulled from my instagram :)

rain check for tomorrow. hoping for some good food porn

Apple pie Quest bar cause I haven't tried it yet..

how many sets?

grab

I've begin eating anywhere from 1-1.3g protein per pound body weight for the past 3 years. I feel fine. CW: 142.8lb Protein: 150g+ These studies are invalid.

This. lol All jokes aside, please don't take anything at face value. Just because one "study" claims something doesn't make it valid. I'm in bed on my phone otherwise I'd show you plenty of studies that prove otherwise

cook breakfast and ask why her name's Charlie..

False. And this is not a peer-reviewed study.

Plot twist: I don't eat breakfast. But if I did, it'd be warm oatmeal with Stevia or drenched in chocolate syrup.

Over-consumption followed by restriction is likely to lead to a poor relationship with food. I'm speaking from experience. Just eat how you normally would the next day

I wouldn't stress myself too much over this, although I do supplement fish oil daily. Fats are a primary fuel source when we're at rest. Carbs are used for quick energy. So on days where I don't lift weighgs, my carbs are lowered a little bit. I gym often so about 25% of my daily calories comes from fats. I get a little…

This depends on a lot of things like your goals and activity level. If you generally move more, you should eat more. If your goal is weight loss, stay in a consistent but not dramatic calorie deficit. And vice versa if you want weight gain. How fast you gain our lose depends on how much of a calorie deficit or surplus you…

Fiber is mainly for satiety and other gastrointestinal purposes. As a rule of thumb, aim for 10-15g per 1,000 calories. I get most of my fiber from fiber one cereal, potatoes, and Quest bars. It's pretty easy to get adequate amounts this way in my opinion

squat cause bros don't let bros skip leg days

FR!

you have tickets to a gun show

Protein is the most satiating of three macros (the other two being carbs and fats) -- with regards to birth short term and long term hunger. So aim for lean protein sources whether it be chicken breasts, lean ground turkey or even whey protein powder.

dance even though I'm miserable at it