aarondnguyen Member

I would suggest enjoying this aggressive bulk and putting on as much weight as you can, but in a structured manner (i.e. monitoring your macro nutrient intake as opposed to simply eating anything and everything in sight). I also suggest doing a slow cut afterwards to preserve as much muscle as you can while trimming the…

Pretty much anything sweet, along with pizza and burgers. But I satisfy these cravings. You just have to learn how to plan ahead and fit certain food into your daily caloric allowance--in moderation--while still hitting your macro nutrient goals and getting essential vitamins & minerals + fiber.

Please mail them to me. I'll PM you my address (serious)

bake cookies (while pretending it isn't my first time baking & I actually know what I'm doing)

let's not go there

yes

I'm laughing more than I probably should be while reading this post and the comments. ..not sure if it's because it's actually funny or I'm just delirious from cramming for finals

I've never heard of daffodil bulbs... and to be honest, they don't sound appetizing either ;) as for the people that hate broccoli.... I used to hate it too. until I discovered low-calorie cheddar powder. that stuff is CLUTCH on broccoli

there is no such thing as an unhealthy food. but there ARE unhealthy quantities

I like your glasses!

..I'm nude right now just kidding

"a" carb = 1g carb = 4 calories ..so no.

..I find it kinda funny that whenever I check this section of the forum, you're the last one to post HAHAHA. ........HAHAHAHAHAHA ..still laughing seriously. ..ok I'm done.

bro date @ Denny's cause I love me some hash browns & bacon

no

5 to 6 days a week although due to upcoming finals, probably 3 to 4 times now. Cardio? Never. I just lift weights faster (shorter rest times)

Progressive overloading, like you would do to any other muscle group.

Saying you have an "extremely high metabolism" is pretty vague, especially if you're just starting out--and I assume you're not accurately tracking your calories. People often times overestimate how much they eat (when they claim to have 'fast' metabolism) or underestimate (when they claim to have 'slow' metabolism). Go to…

liquid carbs (fruit juice, soda, etc) or liquid protein (whey)

and not just any carb--aim for carbs rich in fiber

aaaaand we have our answer

1. meal timing and frequency (how often or how many) has nothing to do with weight loss 2. it's not so much the number on the scale as it is your physical appearance. take pictures for comparison 3. define "exercise" -- cardio or weight training? 4. if you've been completely honest with logging everything you eat/drink and…

Costco pizza.

why bother trying to understand women anyway women understand women and they hate each other

I've done a dozen whole eggs in one sitting before. Cholesterol? Never heard of it.

dreamer

hat indoors? why

na

The sound of my girl scout cookies being disappointed that I still haven't finished eating them.

> claim to be a bodybuilder > doesn't train legs > tries to tell me the food I'm eating is bad for me (burgers, pizza, chocolate, etc) > drinks protein shake in 30-minute window post-workout or says bye to "gains" > post squatting video but doesn't even go down to parallel let alone ATG