ceejay1982

Glasgow Scotland :-)

I agree with everyone above UV done so well.to recover. Keep focused

im 5-9 and aim to weigh around 11.7-11.10 I play football and have a high % of lean muscle. The lowest ive been in years is 11.7 and I did it in an unhealthy way hoping to get there from 13.2 in the correct manner. I wouldn't suit much lower I think but will review if I ever get to 11.7!!

I work at pizza hut for 50 hours a week....man I know the feeling. I find it difficult too...the pizza the icf sweets the salad bar starters need I go on the list is endless. Advice welcome here too. I take it healthy options and give in too easily :-( days of disappointment

Amazing post

Wow! 1200 calories for an hour of normal walking. That's a phenomenal burn rate!

A reality check.... We all get one of these. mine was at 13.2 absolutely gutted. first step is acceptance. Want it and believe in yourself Good luck

Life is full of opinions. I dont think either of use are wrong. Most fluids count as water I was told by my nutritionist tea and coffee count as ud have to drink insane amounts to dehydrate you. Personally I only log water and weak squash. Yet I log fruit juice because of the calories and tea as I add milk! Just my…

I log everything except weak squash with no added sugar...i class that as water! Strange but I cannae drink tap water

Im neither doing to say yes or no....most things are opinion. The other day I wrote down I walked to the train station and calculated the calories for the 9minutes. Reasoning behind it is that I normally drive (Scotland is wet and cold and early morning are tough enough) where as when I reach my station stop I walk the 7…

If your thirsty your already dehydrated

I understand that 30ds means 30day shred but what is it can one of U guys give me a website or something....uk is soooooo far behind!

Well I woke up at 08.45 and my heart rate monitor had stopped reading my heart rate and I don't know for how long but its reading was 1945 calories so id say 2000-2200 is accurate wow. Now surely to lose a pound a week I need a 500 cal a day deficit?

Im 5.9" and 170lbs I play soccer and have pretty chunky thighs because of it grrrrr. Id love to be 154 lbs but need to be realistic for my frame and sport so 161 is the wish!

what's a 30day shred is it like a detox???

If the extra calories ur consuming are good ones like veg and some fruits. the calories you get from eating things like cucumber carrot or celery Sticks actually work as a negitive and U lose weight eating more of them The calories U get from these foods you actually burn more eating them digesting and discarding them out…

Thanks for the heads up...i invested to encourage myself to go running everymorning and it worked for two weeks...i love seeing the results. But then again I can run on a treadmill and see I've burnt 900 calories and look at my watch and it says 400....gutter so I try not to look at the treadmill

Today I decided to put on my hrm and see what I burn on a normal day with work. I started at 9.30 am UK time and its now 0.15 into Tuesday morning. I will be sleeping till its turned off and im in bed the now. Its sitting at 1526 at the moment I need to burn 700-900 calories over night to product these numbers......…

Deluting juice or squash but quite weak just to give water some taste as I can't drink tap water

I've played sport most my life and at a decent lever for 13 years. Unfortunately I love food more!!! With the amount of exercise ive done I should be super slim lol. My heart rate was the same at 21 sinking to below 40 when sitting about. I've decided to work out what I burn in a normal day doing normal days work and…

Thanks @mummyadams

I spent £120.00 on my hrm and its the best investment ive made.. Its great for motivation and U know every calories burnt is official not just figures on a data base for the average person

A good breakfast and a spinfit and yoga has started the new day! Fingers crossed

Thanks..hopetofaith... wow 800 calories at the gym that's hard going. My hrm makes me work sooooo hard for figures like that! Sometimes I wish I could steal the numbers on the cardio machine . Well done to you for recovering!

Man that's an awsome answer....loved it. Thanks I am like this all the time. I try to do too much too quickly and if I eat outwith my calorific intake or have a take away I feel so self distructive and ashamed. Then I eat more thinking what the hell...ive messed it up already! Vicious circle x

eat 6-8 smaller meals a day. I'll continue to quote my nutritionist as she's great and talks alot of sense! But if ur not hungry dont eat find a distraction.... When I started out I kept a diary and wrote when I felt temptation writing about my temptations distracted me. Your stomach will soon addapt to its new intake.…

Bananas have a slow release of enery and they are a fruit that keeps you fuller for longer. Hence why athletes have them in their diets. I dont know if the banana is responsible for ur success but if its working for U keep it up. Good source of fibre too. Keep up th good work. Good luck

Sometimes I ha e low calorie days but it totally depends on what ive eaten in th past few days and found ive never had that two days running your body will tell U what it needs it will all balance out over the week. Good luck. Little and often is the key. Don't force feed yourself listen to ur body!

Amazing well done chick!!!