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resting heart rate??
Was just interested in seeing what my resting heart rate is and I have my heart rate monitor on and im sat watching the tv talking with a cheeky cuppa and my watch reads 39bpm? I dread to think how low it is when I am just laying down relaxing Does anyone know there resting heart rate?
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30ds???? what is this?
Hey I hear alot of people on this site talk about starting finishing or quitting a 30 day shred But can anyone enlighten me on what this programme in detail. I like a challenge and currently need a new one?
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how accurate is ur bmr??
Hey guys I have recently invested in a nutritionist to help me get on the straight and narrow and I asked her how many calories I should consume a day her answers shocked me. I told her I wanted to lose a pound a week too I am a 5.9" female weighing around 170 lbs and have played football most my life Her answers were On a…
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where do people get their burn figures from?
Hey guys I was just wondering were U all get ur burn figures from. I've recently put a new battery in my heart rate monitor which is set to tiny details down to my vo2max and rest and maximum heart rates. It showed with 100 minutes of high intensity training I burned 914 calories which seems pretty accurate for the…
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where do people get their burn figures from?
Hey guys I was just wondering were U all get ur burn figures from. I've recently put a new battery in my heart rate monitor which is set to tiny details down to my vo2max and rest and maximum heart rates. It showed with 100 minutes of high intensity training I burned 914 calories which seems pretty accurate for the…
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how do u recover from bad days?
Had an absolutely terrible day today on the eating front and its only 6pm......how do you all recover from bad days I feel as if ive messed up all my hard work over the past two weeks! :-(
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new to this and would love some online friends
Hey guys only signed up a few days ago and would like to build up an online support group with others with the same goals and aspirations. Peeps to help through the Ups and the downs and we help each other achieve our long term goals step by step.:-) Im from Scotland and I see most guys on here are from the USA... You guys…
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obsessive use of the bathroom scales
Hey recently joined and wondered if anyone on this site also has an obsession with the bathroom scales I weigh myself around 5 times a day. I recently invested in a nutritionist to help me with my unhealthy relationship with food and she recommended that the scales are a huge problem and need to go! So they are on a…
