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30ds???? what is this?
ceejay1982
Posts: 44
Hey I hear alot of people on this site talk about starting finishing or quitting a 30 day shred
But can anyone enlighten me on what this programme in detail.
I like a challenge and currently need a new one?
But can anyone enlighten me on what this programme in detail.
I like a challenge and currently need a new one?
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Replies
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It is the 30 Day Shred, the new fitness fad. Don't hop on the bandwagon, do what you like to do.0
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Hi Junipearl - I think the link you meant to post
was this:
http://www.youtube.com/watch?v=1Pc-NizMgg8
30 days, three levels, a mix of cardio and some light weight work - a nice introduction to getting more active but as pinkkeith says, very soon you will want to do what you like to do yourself. Have a look - you may enjoy it
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