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Hopefully you are feeling better now that it happens to most of us! I use a few of these strategies, including plotting a route with a toilet whenever possible, doing my longest runs on the late morning or afternoon, not eating before a morning run, etc. Also, my GI doc told me it is OK to take a couple Immodium if I have…
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I reaffirm to only eat when sitting at a table, to reduce mindless eating. And to drink A LOT of water.
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Hi, my screen name is lcgr13 and my real name is Laura. My profile says the rest: "I am an athlete, a mother, an extrovert, and an optimist. I sometimes struggle to put my needs first while parenting two active young boys. I am interested in eliminating refined sugar from my diet, in hopes of eliminating cravings,…
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I need this today! An orthopedist just diagnosed a problem with my knee that means I cannot run, play tennis, kickbox, or do much else for at least six weeks. Exercise is so key to my sanity, I just don't know what I am going to do! Well, I know one thing I will do, which is diligently log my food since I won't be burning…
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I have one that says "Run like a MOTHER!" on the back. I am a mom. My kids don't get it!
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I absolutely see the difference! Congratulations. You must feel terrific! Keep up the hiking!
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If Mama's not happy... ain't nobody happy! Enjoy your time on the treadmill.
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Hi, I could be your buddy. I really need someone to hold me accountable to logging my food every day! I have used MFP on and off for about nine months. It is extremely helpful, but only when I actually input all my food and exercise! My weight loss goal is more modest -- just 5 or 10 pounds -- but many of the challenges…
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You can do it! I ran my first half marathon to celebrate my 40th birthday last year. Just add distance gradually over 12 weeks, as you plan. I plan to run another half marathon in early November. I can be a virtual training buddy if you want one! Cheers, Laura
