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Amazing, look at your tiny waist! Great job, you should be very proud xx
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Welcome everyone xx
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School run then home for 15 minutes on elliptical. Didn't sleep too well last night so hope energy levels will be ok. Not up to much else today so better make sure I dont get bored!!
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It must have felt amazing getting in your dress. No greater motivation than that. I'm scared about going to get mine, I'm worried they'll leave it too late and it'll be a disaster
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Still struggling to get over 5 in but then Saturday I only had 1 glass of plain water all dat!
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Hi, i'm 31 and from the uk, east anglia region. Please add me if you like. Are there any park runs in your area? Great 5km weekly "races" Good luck on your journey.
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Bumping for a bookmark. These are similar stats to what i'm looking at, though not quite at low.
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I'm getting married in 3 months, congratulations to you Firstly, not to preach but cut the beer and if u need to see a doctor about sleeping. You may find alot of bloat is caused by the beer and dropping that alone will make a difference to your figure. Work on posture too, the way someone carries themselves can make a…
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OMG Lou, look at you!! You have totally changed. And look amazing, you look sassy and happy. Well done. Got to find a pic of me, really are slim pickings as I hide behind the photos, only have them taken when pregnant!
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Tuesday 5th - I will not celebrate the scales reading today. I will focus on staying syrong
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Going to cover myself in sweat on my elliptical today while watching the biggest loser.
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I'm from East Anglia, feel free to add me
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We'll have to let all ukb girls watching the weight to come and join us regardless of what plans they are on
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__________________________________ See that Lou^ That's the line you can draw, then you can put anything behind it and move on, fitter and stronger and focused for the week ahead. You are doing so well with your exercise so don't get down, be strong!! You've come so far, do not beat yourself up now.
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Amazing, you look so different and its from the inside out too xx Good luck for your future knee op
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Meal planning is an excellent idea. Must do it more myself.
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Monday again, weighed myself 2 mornings running, bad I know, and both times its been -3lb but i've not recorded it yet. I am not sure what day I really weigh in. Maybe a Tuesday, that's when my family go to their sw meetings. Getting onto the elliptical today, minimum of 15 minutes maybe when real housewives is on. Or i'll…
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Today - Monday 4th of February - I will make sure I dont leave it too long between eating and I will do a minimum of 15mins on the elliptical
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My biggest challenge is not eating regularly enough and then binging! A big thing I have to keep control of.
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Hello. I'm Gem, 31 years old, Mum of 3. MFP suggested my calories to be at 1200, so I do think the 1200cal bashing is silly. I've not been counting or keeping a diary for long so I'm still learning. As I have had food issues before I have to keep small goals in mind and look to how healthy I am and feel rather than the…
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Hi all, some great goals being listed. Good luck to you all xx For February I really would like to lose 4lb (lb a week, thinking sensibly) Log everything I eat and drink, everyday, regardless if the day has been a fail. Do my workouts as planned.
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Wow, great job! very inspirational
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Today - sunday 3rd February - I will go on my elliptical for 15 minutes. I'm sure I'll ache but bring it on!!
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Got my cross trainer :) I'm sure my happy dance burned a few cals lol
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Hope everyone is ok, killed today's calories with a greggs sausage roll!! But after standing out watching kids football for 5hrs I needed something!!
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Yesterday I weighed in at 143lb
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Thanks chellebublz for the laptop link. Gary, you rock!
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You will do great Lou, you are powering those bike sessions!! Keep focused over the weekend :)
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Thanks so much for posting. Day 2 done.
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1st of February so my goal for the month is to be -4lb by the 1st of march