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How many calories do u consume for each 'meal' on average?
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I just do this when I make mine Low fat and low salt greek yogurt 1-2 lebanese cucumbers grated with excess moisture squeezed out 2-4 cloves of garlic crushed (depending on taste) 1 tbs of white wine vinegar or lemon juice salt and pepper to taste Mix all together in a bowl I taste it as I am making it and tweak it to…
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I currently live in sydney but me and my partner have both lived at perth at one stage. a very large uk pop over there working in mining so you should havea good support network. Bar jobs CIH are about $15 an hour but more if u are getting taxed on it. I used to work in a club and I got up to $25 per house base rate plus…
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lol I am a born and bread aussie! it is an aquired taste and is quite salty compared to peanut butter etc. They have introduced one now called 'my first vegemite' aim for young toddlers that isnt as sharp but i prefer the original
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YUMMY BUMP!
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AWESOME! thanks!
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I had 4 light cruskits with vegemite, a carrot, and a mandarine NOM NOM NOM
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Hey I am over in sydney and it is freezing in the early monrings and night time (not to mention wet and dark) so I have brought a skipping rope and I am using that in my garage and making up circuts (sounds lame I know) and I also use zumba dvds
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What is it? I am interested
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I do both the 20 minute express for a quick work out or the cardio party (46 minutes) I get a much better burn from the cardio party. I like Abs, butts and thighs when I want to tone rather than work out. I prefer the 'new cd's' as the older work out waste alot of time saying the English instructions then again in Spanish…
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I am really sorry to hear about the trials you are going to but you are not alone I am 24 now but when I was 17 I was diagonsed with Lymphoma, during my final exams (uni and college entry exams) just before my formal (prom) and miss out on my end of school vacation. It is hard but I am stronger as a result and it also…
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I eat a banana or an apple before and then the same afterwards, I get the natural sugar into me. Or i have some dired fruit or a low fat/sugar museli bar. I suggest uncle toby body wise berry fusion 86 calories or have some realy fruit juise (you make your self no added sugar)
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you just did !:tongue:
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I still dont understand the leg lifts...do u mean like jane fonda side lifts? or standing up kicking the air?
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What about a protein shake u can drink on the go when you are working, I used to have those when I worked events or meal replacement shakes and I would just sip it throughout my shift.
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What do u mean by leg lifts, I am interested in doing this but i am not sure what u mean by that? do u mean like high kicks?
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make you own, that way you know how much oil, salt, vinegar and anything else goes in!
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I have a mini milky way only 55 cals...and a full size one has 110,
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