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That's a good pace for stamina, Im 5'5 and run at 6.5, but for only 10 min. That's funny about the,treadmills.
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I still cant grasp, what happen. I cry everyday,and every hour. I have two kids 5 and 9,and cant stop giving them, extra hugs and kiss's. Our school in Illinois,has had a school meeting with teachers and parents,everyday since this happen. We now have extra volunteers in the school and outside the school. I will…
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I just finish W2D3 today,I will start W3 on Thursday,yes I'm a little nervous about it,but:smile: I will do my best.
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Starting my W2D2, looking forward to it.:wink:
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Finish W1D3, I shorten my time 30 + sec,
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W1D2,went pretty well, next run is Wednesday.:wink:
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Dixie,I'm with you,I also started Friday. I'm waiting til Monday. We can be on the same day.:smile:
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Today was my W1D1,it went pretty easy for me,but it was just day 1,lot's of weeks to go. Im so happy, that I read all the post before starting this,it was a big help. I bought a new pair of running shoes,people let me tell you,what a big difference,it made,so comfortable,running.:wink: :bigsmile:
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:bigsmile: I'm done,what a burn,in my arms. Thanks needed that.
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I'm in,starting tomorrow W1D1. I read all the discussions about this,Thanks so much,for those people posting,as they go thru and finish the program. 1. Just bought,a new pair of running shoes. 2, will go at my own pace,I will not, try to go all out. 3. If I have to,repeat a week,I will. 4. If I dont finish in 9 weeks,still…
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Im in,just did my first 25,wait,just did 25 more,need a break,but a good burn. I will check back in a hour,thanks needed that,today was a rest day from running.
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Sounds good,do you leave the skin on? I do know that cinnamon and water,help with hunger pains,as well.
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What are you doing for your abs,they look great.
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Hi I'm 5'5 started at 203,in size 14 tight around waist. Now I'm 191. size 14 baggy,hips legs,and waist smaller, almost 11/12.
