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W5D3 WHOOP IT's BUTT
I cant believe it,I DID IT. So happy I cried. Was surprise when the voice command said RUN, I had been running 8 min,walking 5mins the first two days,so I expected to do the same,but as I was running,"I'm like,this been kinda long,so I look at my phone it said 10min to go, I about died,but instead of freaking out,like I…
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W4D3 Complete,that's right.
Yes,I did it. I notice,on day 1, I started maybe out to fast 6.5mph,walking 3.5mph. So on Day2, I lower my speed to 6.0mph,walking 3.0,that seem to help,and also,I did better on controlling, my breathing. So happy,I made it thru Day 3, no problems. Starting W5D1,Saturday.
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W3D3 made it.
Well,things are going good so far,just some little aches and pains,here and their. I cut back on my speed,it seem to help. Walking 3.4mph,running 6.4mph. Just read about having the treadmill in a slight incline,that was a good tip,since when I started this,I was running outside. I must admit, I like running outside better.…
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W2D3
Well I made it thru, without any problem. When they say couch to 5k,that was really me. I look forward to W3. Right now I'm walking at 4.0mph,running at 6.8,I will not push myself any harder then that,for now.:wink:
