socioseguro Member

I up the kettlebell weight if I can get to 15 reps in one set, without pause, with good form

@chefjulies I had 3 leg surgeries 6 years ago and I could not put my feet in the ground for 5 months. I concur with other posters that you have to focus on rehab. I hope your insurance pays for it. It was very helpful for me The days you have no activity, eat less. People can manage their body weight without exercise. They…

@mslinda01 welcome to MFP I concur with other posters. You will have to check the web to find if the restaurant web page has a menu with calories, many do but others do not For the latter category, I still look at their menu and choose a meal that may meet my nutrition plan for the day. I use MFP to find a similar meal for…

@dalethompsonbrumfield Welcome back I recommend you read MFP Most Helpful Post, at the beginning of this MFP message board Here is a link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest Buy yourself a food scale, weigh everything you ingest, log it at MFP If you…

@amsourabh: Welcome to MFP I usually prepare my protein shake and drink it at least 30 minutes before my workout. I blend: whey protein isolate, one banana, some pineapple, any milk I like. I found out if that drink it too close to workout start time, there is not enough time for the shake to be digested. I also have a cup…

MFP is a useful tool to manage calorie intake. I used Excel files in the past, until I found MFP. I also found macros information extremely valuable. It has helped me with improving my protein intake, Finally, I enjoy exchanging information at MFP Message Boards with people who are focused on improving their health and…

Black or Capuccino, no sugar

@watermelonthighs I concur with other posters. You have to adopt a lifestyle change, not a diet where you go back to old habits,once weight has decreased I found this helpful thread http://community.myfitnesspal.com/en/discussion/10040368/some-thoughts-on-starting-over/p1 Good luck in your healthy journey

I have porridge for breakfast plus a boiled egg and cottage cheese as snack ( with fruit)

Solgar Whey to Go. They have it in Chocolate and Vanilla at Wegmans and Vitamin Shopee

@mjhenderson506 I am sorry you are having problems. Could you access your MFP account via web ( Your PC, Tablet or mobile). I found easier to delete entries via web than the mobile phone app As far as you lack of weight loss, I include here a flow chart that may be of help Good luck in your healthy journey

@PDXNathann welcome to MFP I recommend you read MFP Most Helpful Post, at the beginning of this message board Here is a link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest Buy yourself a food scale, weigh everything you ingest, log it at MFP If you eat at a…

Cardio: Boxing Lifting: Back squats and deadlift

@brenn24179 Unfortunately, you have a Busybody at work. I concur with other posters. Refuse to engage on any talk about your private life. You can only talk about work and nothing else. If you do not provide private information, this person can not give you any feedback Good luck

@Blondieeee26 Losing weight slowly is helpful with excess skin. My body was able to absorb the extra skin without unsightly bulges. I started with 0.5 pound per week and the last 10 pounds decreasing rate was 1 pound per month in average (0.25 lbs per week). There were weeks without any weight decrease and then a whoosh.

@katandwaves I lost 19 pounds by eating my favorite food, in moderation. Learning how to eat in moderation took me a long time. I am on Maintenance now. I still use MFP to count calories. My focus now is reduce body fat I concur with other posters. You have to find a nutrition way that is sustainable for the long term. I…

@lin7604 I found this thread. It may be of help http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

@annbutler560 I use "Better than Bouillon" as a flavoring in my cooking, like a spice or herb. If you are asking success with weight loss. It has no impact whatsoever. In order to lose body weight you have to eat at a deficit (calories burned higher than calories ingested) Buy yourself a food scale, weigh everything you…

@mom22dogs Congratulations on your promotion. if you can not go the gym anymore you will have to eat less amount of food I found this very helpful thread http://community.myfitnesspal.com/en/discussion/10040368/some-thoughts-on-starting-over/p1 I try to have some activity when I am stressed out. I work from home, so I go…

@kayemme I recommend you join MFP Fitbit group. You will find it at "Group" option, dark blue banner above here is a link to the "Frequenst Asked Questions" about MFP and Fitbit http://community.myfitnesspal.com/en/discussion/10098937/faq-syncing-logging-food-exercise-calorie-adjustments-activity-levels-accuracy/p1

4 ft 11 inches. Maintenance @ 22.8 BMI Daily calories 1600 to 1800

@chrisduhh89 I found this very useful thread http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 Good luck in your healthy journey

@napilibay I am taking boxing drill and I take a protein shake (whey protein isolate blended with banana and almond milk), 45 minutes before my session. I usually fuel my training with my nutrition the prior day . I plan to eat more the day before heavy lifting or boxing day. Good luck in your healthy journey

@Aisha0627 Welcome to MFP I found this thread that maybe of help http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1 I have using MFP for 5 years. I am on Maintenance and I lost 19 pounds. My belly is smaller than it used to be. My friends and family tell me I have a flat stomach. I still…