Knowing my body
PDXNathann
Posts: 2 Member
Hey guys I'm new to this app and I was wondering how do I determine my weight to be i the healthy zone. Not only that what is a healthy BMI for me? I'm 5'9 ,weight roughly around 195, I would concider myself as lightly active cause I'm a college student. But if you guys could help me out it would be great! Thank you!
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Replies
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@PDXNathann
welcome to MFP
I recommend you read MFP Most Helpful Post, at the beginning of this message board
Here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh everything you ingest, log it at MFP
If you eat at a deficit ( calories burned higher than calories ingested)
Good luck with your healthy journey1 -
Thank you!0
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