Fruits before workout session good or bad?

amsourabh
amsourabh Posts: 4 Member
edited November 2024 in Food and Nutrition
Hello, Is it okay too have fruits before without or should I avoid it

Replies

  • jemhh
    jemhh Posts: 14,260 Member
    It is fine.
  • socioseguro
    socioseguro Posts: 1,679 Member
    @amsourabh:
    Welcome to MFP
    I usually prepare my protein shake and drink it at least 30 minutes before my workout. I blend: whey protein isolate, one banana, some pineapple, any milk I like. I found out if that drink it too close to workout start time, there is not enough time for the shake to be digested. I also have a cup of coffee, black, no sugar. This is personal preference.

    Good luck with your healthy journey
  • jemhh
    jemhh Posts: 14,260 Member
    socioseguro wrote: »
    This is personal preference.

    This is a very good thing to keep in mind when it comes to if and what you eat before/after exercise.
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