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You go girl! You look amazing and should be so proud of your accomplishments!:smile:
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I used to be a vegetarian, but I promise I won't tell you to eat more veggies!! LOL
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:smile: I am 30! I will send u a request!
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I can definitely relate to this! I am 5'0 and weigh close to 190, which is the heaviest in my life. When I went to the doctors about two weeks ago, I gained lke 9 pounds from a month before. I started to get really scared that 190 is close to 200! This was a good reality check, because it moved me to do something about it.…
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I can so relate to being a sugar addict! I can go all day eating the healthiest foods, and then have a sugar craving and eat one too many cookies. LOL I will send you a friend request, maybe we can help each other with resisting the sweets (sometimes we deserve them, but I agree with you, as long as it is in moderation and…
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Hey! I am from Pittsburght, PA. I will send you a friend request. Need as much motivation and support I can get. I need to lose about 65 pounds, and I know I can do it, one day at a time!:smile:
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I am from Pittsburgh, Pennsylvania!!!:smile: It is about 30 some degrees right now, and freezing!!!:smile:
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:smile: Hey! I am just starting my journey to lose weight, exercise, and eating healthy. I want to lose weight, but also adopt a healthy lifestyle that becomes natural to me. I am 5'0 and never had a weight issue until the last 6 or 7 years. I have an underactive thyroid, along with other health issues (nothing too…
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Thanks for your response!:smile:
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Thanks so much for your help. This does make it easier to log all the food I eat from when I get up until when I go to bed, even when it is not normal hours. Thanks!:smile:
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I am 30, but still like to think of myself in my late twenties! LOL Anyone feel free to add me!:smile:
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I am not a New Zealander, but I will definitely support you!! Feel free to add me as a friend! :smile:
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I am not going to lecture you, I promise!! Your post really made me sad because I know what it feels like to think of myself as a failure. I am 5'0 and weigh about 190 lbs. I would like to lose about 65 lbs. To some people, this may not seem like a huge amount to lose, but for me sometimes, it can seem like I am climbing…
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I am trying to combat feeling hungry by eating a small meal evry 2 hours or so. I will eat protein with fruit or a vegetable. I usually never sit down for a huge meal like I used to, and this seems to really help me from getting so hungry. If I eat every few hours, I will not let myself get so hungry that I want to grab…
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:smile: Hey there! I saw your post that you have binge eating disorder. This caught my eye because over the last few years I have developed a horrible habit of getting up in the middle of the night (say 3 or 4AM) craving food, especially sugar, and I eat way too much. I will eat like two bowls of cereal, and if there are…
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You can do it! This site has really helped me to stay motivated and the support of other people is amazing. I want to lose about 70 pounds. I try to think of this as a journey and not a destination. I have to take a minute at a time sometimes to continue to learn how to make healthy food choices and to incorporate more…
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I really need motivation! I seem to do so good for a week or so and then eat horribly.
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Thanks for the input!
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:smile: Thanks for your help!
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Thanks, I guess I will get better at knowing what my body needs as I continue exercising and trying new things. I appreciate the feedback.
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Thanks for your feedback. I ended up just doing a little yoga, so I took it easy. I feel a little better after stretching and relaxing my muscles. Thanks!:smile:
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Thanks for the advice. I ended up doing some yoga, which actually helped b/c it stretched a lot of my sore muscles. Thanks!:smile:
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Love your advice! Makes a lot of sense. Thanks!
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Brush it off, learn from it, and stay in the present moment! I know it's hard to do that sometimes, but I know if I let myself feel bad over eating too much or eating a lot of sweets, for example, I will just feel depressed and less motivated. I know that I want to be healthy for life, and I know I am not perfect, so there…
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So in! I just said that the other day to a friend at work. Can't wait to strut my stuff next summer!!
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Hey! I am 30, and have no kids, except my baby Chihuahua. I am single, so my life is very different from people with a husband and children. I am still not sure how to add friends, so if you know how, feel free to add me. I am a member of a gym, and often do the eliptical and weight machines. I enjoy hiking and yoga, and…
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Thanks so much for your encouragement, I really needed that. I am sitting here at work going back and forth on whether I should go to the gym or try to wake up early and go. You are completely right, and I agree, that working out before work is probably the best solution. I will have more energy throughout the day and get…
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I can so relate with you! I often wake up in the middle of the night craving something and have done the same thing. I am in the beginning of my journey, and I know I am not going to eat perfectly everyday. What is perfect? I try to focus on the moment, what am I eating right now? What healthy choice can I make right now?…
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I read that sometimes we think we are hungry but in reality our bodies are just thirsty. I have been trying to drink lots of icewater, to make sure that I read my body's signals more accurately. I am struggling with emotional eating, so I can definitely relate to this. I have been eating a protein with a fruit or vegetable…
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Thanks! Going to have to check that out. I am so for being able to eat the foods we love, but in a heathier way and in healthy portions!