Kline123

You go girl! You look amazing and should be so proud of your accomplishments!:smile:

I used to be a vegetarian, but I promise I won't tell you to eat more veggies!! LOL

:smile: I am 30! I will send u a request!

I can definitely relate to this! I am 5'0 and weigh close to 190, which is the heaviest in my life. When I went to the doctors about two weeks ago, I gained lke 9 pounds from a month before. I started to get really scared that 190 is close to 200! This was a good reality check, because it moved me to do something about it.…

I can so relate to being a sugar addict! I can go all day eating the healthiest foods, and then have a sugar craving and eat one too many cookies. LOL I will send you a friend request, maybe we can help each other with resisting the sweets (sometimes we deserve them, but I agree with you, as long as it is in moderation and…

Hey! I am from Pittsburght, PA. I will send you a friend request. Need as much motivation and support I can get. I need to lose about 65 pounds, and I know I can do it, one day at a time!:smile:

I am from Pittsburgh, Pennsylvania!!!:smile: It is about 30 some degrees right now, and freezing!!!:smile:

:smile: Hey! I am just starting my journey to lose weight, exercise, and eating healthy. I want to lose weight, but also adopt a healthy lifestyle that becomes natural to me. I am 5'0 and never had a weight issue until the last 6 or 7 years. I have an underactive thyroid, along with other health issues (nothing too…

Thanks for your response!:smile:

Thanks so much for your help. This does make it easier to log all the food I eat from when I get up until when I go to bed, even when it is not normal hours. Thanks!:smile:

I am 30, but still like to think of myself in my late twenties! LOL Anyone feel free to add me!:smile:

I am not a New Zealander, but I will definitely support you!! Feel free to add me as a friend! :smile:

I am not going to lecture you, I promise!! Your post really made me sad because I know what it feels like to think of myself as a failure. I am 5'0 and weigh about 190 lbs. I would like to lose about 65 lbs. To some people, this may not seem like a huge amount to lose, but for me sometimes, it can seem like I am climbing…

I am trying to combat feeling hungry by eating a small meal evry 2 hours or so. I will eat protein with fruit or a vegetable. I usually never sit down for a huge meal like I used to, and this seems to really help me from getting so hungry. If I eat every few hours, I will not let myself get so hungry that I want to grab…

:smile: Hey there! I saw your post that you have binge eating disorder. This caught my eye because over the last few years I have developed a horrible habit of getting up in the middle of the night (say 3 or 4AM) craving food, especially sugar, and I eat way too much. I will eat like two bowls of cereal, and if there are…

You can do it! This site has really helped me to stay motivated and the support of other people is amazing. I want to lose about 70 pounds. I try to think of this as a journey and not a destination. I have to take a minute at a time sometimes to continue to learn how to make healthy food choices and to incorporate more…

I really need motivation! I seem to do so good for a week or so and then eat horribly.

Thanks for the input!

:smile: Thanks for your help!

Thanks, I guess I will get better at knowing what my body needs as I continue exercising and trying new things. I appreciate the feedback.

Thanks for your feedback. I ended up just doing a little yoga, so I took it easy. I feel a little better after stretching and relaxing my muscles. Thanks!:smile:

Thanks for the advice. I ended up doing some yoga, which actually helped b/c it stretched a lot of my sore muscles. Thanks!:smile:

Love your advice! Makes a lot of sense. Thanks!

Brush it off, learn from it, and stay in the present moment! I know it's hard to do that sometimes, but I know if I let myself feel bad over eating too much or eating a lot of sweets, for example, I will just feel depressed and less motivated. I know that I want to be healthy for life, and I know I am not perfect, so there…

So in! I just said that the other day to a friend at work. Can't wait to strut my stuff next summer!!

Hey! I am 30, and have no kids, except my baby Chihuahua. I am single, so my life is very different from people with a husband and children. I am still not sure how to add friends, so if you know how, feel free to add me. I am a member of a gym, and often do the eliptical and weight machines. I enjoy hiking and yoga, and…

Thanks so much for your encouragement, I really needed that. I am sitting here at work going back and forth on whether I should go to the gym or try to wake up early and go. You are completely right, and I agree, that working out before work is probably the best solution. I will have more energy throughout the day and get…

I can so relate with you! I often wake up in the middle of the night craving something and have done the same thing. I am in the beginning of my journey, and I know I am not going to eat perfectly everyday. What is perfect? I try to focus on the moment, what am I eating right now? What healthy choice can I make right now?…

I read that sometimes we think we are hungry but in reality our bodies are just thirsty. I have been trying to drink lots of icewater, to make sure that I read my body's signals more accurately. I am struggling with emotional eating, so I can definitely relate to this. I have been eating a protein with a fruit or vegetable…

Thanks! Going to have to check that out. I am so for being able to eat the foods we love, but in a heathier way and in healthy portions!