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Working overnight shift-how do I log food?
Hey everyone! I am working tonight from 11PM to 9AM and usually don't work like this, so I am a little confused on how to log my food. Since I am going to be up and not sleeping, I have to eat something every few hours, so do I log this under Monday's date, or since it is after 12AM, do I log it under Tuesday's date? Also,…
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Shinier hair!
I don't know if this is due to my eating lots more veggies and fruit, but I was just curious to see what you all thought. I have noticed in a short few weeks that my hair is so much softer and shinier. (Yes!) Is this because of the vitamins in fruits/veggies and eating more protein? I am assuming this is, but wanted to…
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Looking up food
Hey everyone! I am having a little trouble tracking some of the food I eat, like today I ate out at a restaurant and had some kind of cold shrimp salad, but I am not sure what kind and how much dressing was already in it, and some of the entries that popped up when I typed this in were significantly different in calorie…
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Body soreness-Do I give my body a break or work-out again?
Hey everyone, Last night I did a really hard high-impact aerobic work-out and haven't worked out that hard for awhile (I just started up again). My body is really sore and I am exhausted, my body just feels heavy and tired. Should I give my body a rest, or should I do a light work-out, maybe yoga? Any suggestions? Thanks,…
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Anyone struggling with Sleap Apnea?
Hey everyone! It is so nice to have a place to go where I can give and receive support for all of the issues that can go along with needing to lose weight and eat healthy. I was just diagnosed with sleep apnea and just started wearing my C-PAP machine for about 19 days now. I am still in the 30-day trial period with my…
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Hey everyone, I'm Leslie!
Hey everyone, Hey everyone! My name is Leslie and I am new to the site. I am trying to use this site as a source of support and motivation in my weight-loss journey.
