Replies
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What she said! When my running schedule says to run 3 miles I get to 3 and I'm wiped out. When my schedule says run 8, I run 8. You really have to push yourself sometimes. Don't quit! Before long running 3 miles without stopping will seem easy to you.
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Buy some some new running gear. Like a new hydration pack, nice pair running gloves, roadid.com has some neat ID straps and some nice reflective ankle bands and some really nice small bright flashing led lights, new running shoes, shirts, shorts, pants. The list goes on! : )
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I was googling knee wraps and found the type of brace you were probably talking about. They wrap around with velcro to secure them. Thanks.
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I'd say my knee aching occurs in temps less than 0 C. I did wear tights tonight under a very light wind pants. I only ran 3 miles but knees felt great until the mile walk home. One knee felt tight and achy. Hours after it feels great. I'm just sure its the cold. I've worn a neoprene sleeve on a sore quad this summer and…
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That would probably help me a lot. I don't do any dynamic before or static after. I'm going to start forcing myself to do that. Thx for your 2 cents.
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Hello! When you say knee wraps are talking about ACE type wraps? Take care.
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I'm from SD so I kinda know what you're up against. I started running this year in January so I got in on a little cold weather running. Again layers is what I found best too. I suggest keeping track of what layers you wore when. For me it's nice to look out and see what the temp is and know which particular layers to wear…
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I was never a runner but in January 2012 I signed up for a half marathon and printed Hal Higdon's novice 1 plan and started running. 2.5 miles was as far as I could run when I started and I was 205 lbs. Now I've got a half and a full and a couple 10 K's under my belt. It's easy for me to say this after I've been running…
