Toofatforshirts Member

I would live to be your friend. Support is everything

Holly Berry and Sharon Stone

lets do it I am game, the only thing I don't like about this site is that if I comment or leave you a message it doesn't show on the top that you have a message but I am on here every day and I can check. You don't have to do this alone.

I can relate to you. I think a lot of people concentrate on weight lose. I concentrate on toning and building strength. I want to tone up first and then see the fat burn as a result of strength training. Hope that helps.

Angelina ( Brad Pitts wife)

Saturday is a day to concentrate on some good working out. You can rest afterwards no work, no pressure. Just a day to get in a good work out which gets you ready for the following week.

banana's protein drinks work for me but they require push ups and aerobics every other day. hope this helps

I really try to weigh weekly because of the fluctuation. What was I wearing any little thing can make a difference. I would give anything to weigh less than 230 pounds :)

That is good to hear my friend alot of people have excuses for success and you don't need one. Just keep swimming swimming

explain?

Hi there, I would love to be a part of your support system. My name is Victor and I don't like to give advice, but I will share my experience, strength and hope. I have a hard time not being motivated in the winter. This fall and winter I am going to dedicate myself to home DVDs like Leslie Sansone / 5 mile walk and hip…

Hi Liz nice to hear from you. I just take it one day at a time and that seems to work for me. If I go over my calorie intake one day I don't beat myself up. I just keep on keeping on and tomorrow will be a better day. But it is amazing how many calories I was putting down my throat until I joined this site and started…

I'll be your friend and support person

I am looking for friends and support it would be nice to have the contacts please feel free to add me to your friend list.

I can't be hard on myself. What I do is take my time getting fit and then I appreciate what is happening to my body. I work hard one day and take the next day off. If I keep ripping my muscles they will never develop. If I don't eat the right things I won't lose weight so I try to keep it simple and not put too many…

59 here and as in good of shape as most 30 year olds but I guess I don't qualify to be on you page. Sorry I thought you cared about me too:(

I think asking opinions can be a little risky, but I will share with you what I do when I get cravings. I drink a half unsweetened cranberry juice with one half purified or spring water. This levels my blood sugars and takes away my cravings. I treat myself once a week to what I want to eat and I eat my calories and still…

I am trying to find some foods besides candy, cookies and chips to snack on at night to make my calories. Any suggestions

Real

Hi my name is Victor and I am looking for friends and support

I would like to be your friend, do you know something i can eat at night that has calories better than chips and cookies?

good job I am so proud of you

good job keep up the good work

good job to all of you that have lost. It is a good feeling. I have lost 18 pounds in about two months and it feels great. I started eating right and I am learning how to watch what I eat and stay away from places like mcdonalds.

I go over my sugar everyday. I have no clue of how to avoid this?

you can do it I struggle but I never give up on me. I just do it one day at a time. I believe in you.

My last straw was when I couldn't walk up the stairs without breathing hard. Knowing how my grand kids love me and want to have a happy and active grandpa made me think about doing something with my life.