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I lost two pounds for the first three weeks, and then lost three pounds this last week. I haven't changed anything in my diet or exercise in the last month. Just keep tracking and exercising.
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5'7" and 144 to start. Want to get down to 120. I figure, this is the best I'm ever going to look so why not enjoy it!
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I go to horse shows too! Very dangerous diet places. ;) Eat some protein and other good food during the day - all day. As you get tired towards the end of the day sugar and carbs look oh so lovely because you're hot and exhausted and want quick, easy energy. I know it's tough and I found myself wanting to do this too when…
